The graphic bar consists of five blocks. A flashing block indicates in which level you are in the Options settings or File recalling loops. Continuously running bars indicate that the exercise is recorded.

Indicates low battery.

Display texts

E1-E5:Indicates which exercise set you have used for the exercise. ExeSet: Start setting your BasicSet (Int OFF) or Interval Training Set (Int On).

Exe. Time: Exercise duration.

FILE: Indicates the file mode.

FIT. TEST: Indicates fitness test mode.

Lp: Indicates lap time.

LAPS: Indicates how many lap times have been stored.

Lim High: The higher heart rate limit of the target zone.

Lim Low: The lower heart rate limit of the target zone.

Limits1, 2, 3: Heart Rate Limits for

ALARM: Indicates the alarm in watch settings.

Alt.: Indicates altitude.

AM or PM: Are used in 12h Time mode. E.g. in 24h Time mode 13:00 means 1:00 PM.

AVG: Together with a reading indicates average heart rate.

b0: Indicates that you have no bike settings on.

b1: Indicates bike 1 setting.

b2: Indicates bike 2 setting.

BasicUse: Exercising without

settings.

BestLap: Indicates the shortest lap time information.

Cad*: Indicates pedalling speed measured in rounds per minute (RPM).

Calibrate: You can return to the previous manually set reference point altitude.

CONNECT: Communication mode between wrist receiver and computer.

Cont: Up to 30 intervals succeed one another unless the Interval phase is manually stopped. CoolDown: Cool-down phase at the end of an interval training exercise.

E0: BasicUse settings.

FULL: After having stored 99 laps (the use of intervals reduces the amount). FULL appears in the display. You can continue taking lap times or intervals but they won’t be recorded into the file.

HRmax-p:Predicted maximum heart

rate value.

Interval, Int: Options mode: indicates Interval Training Set Exercise mode: Indicates interval exercise session including warm-up, interval and cool-down phases. InZone/ Above/ Below: indicate the time spent within, above and below the target zone.

KCal: Indicates the energy expenditure of your exercise.

Target Zones 1, 2 and 3.

LRB*: Indicates the left and right pedalling balance.

MAX: Together with a heart rate reading indicates the highest heart rate.

MAX %: Together with a heart rate reading indicates what percentage your current heart rate is of your maximum heart rate.

Mem full: Appears on the display when the memory is full. You can continue your exercise and taking lap times but they won’t be recorded into the file. Odometer: Measures cumulative total distance of several exercise sessions.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

M 106

M 107