Index, 46, 52 | Polar s720i/s710i guide

Index

Reset the trip distance

62

12h/ 24h time mode	42
Activity/ button sound on/off	39
Alarm settings	41
Altitude	46, 52, 67
Altitude on/off	33
Altitude reference point	33
Autostart on/off	37, 48
BasicSet exercise	23, 60
Bike 1/2/OFF	34
Buttons	6
Cadence on/off	36
Care and maintenance	88
Code search	45
Date settings	42
Deleting a file	74
Display configuration	52
Download training
data to a computer	77
Easy start	8
Exercise set	22
File	64
Fitness test	80
Fitness test on/off	32
Frequently asked questions	95
Functions during the exercise	48
Heart rate limits checking	63, 67
Heart rate limits on/off	25
Heart rate limits settings	25
Heart touch function	63
Help on/off	40
How to enter settings	18

HRmax-p on/off	33
Illuminate the display	50, 63
Interrupt an interval
exercise phase	63
Interrupt an interval or
recovery calculation	63
Interval Training Set	23
Lap and split time storing	51, 71
Measuring units settings	39
Modes and their functions	13
Naming bike 1 or 2	38
Naming exercise sets	29
Odometer	68
OwnCal calorie expenditure	108
OwnCal on/off	32
OwnIndex	80
Pause an exercise	51
Power on/off	37
Power output	53, 67
Precautions	91
Predicted maximum heart rate	82
Recall training information	64
Recording rate settings	30
Records file	74
Recovery during BasicSet	61, 66
Recovery during Interval training ...	58, 71
Recovery settings	28
Reminder on/off	43
Reset cumulative values	75
Reset maximum values	76
Reset the stopwatch	54

Return to the Time of day display		.......... 7
Selecting exercise type		22
Setting tips		44
Start an exercise set		54
Start cycling measurement		47
Start measuring your heart rate ....		11, 45
Stop an interval training session		60
Stop measuring your heart rate	....	12, 61
Swap the exercise type		61
Swap the heart rate limits		50
Swap the time zones 1/ 2		44
Technical specifications		99
Temperature	33, 52, 67
Time of day settings		42
Timer settings		25
Transmitter		5, 11
Update HRmax-p and
OwnIndex to user information		85
Upload settings from computer	...........	78
User information settings		19
Warranty		102
Wheel size		34
Zone alarm On/OFF		49

M 110

M 111

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Polar s720i/s710i manual Index, 46, 52

Contents

Down Signal/Light Stop Dear Customer Page Contents Heart rate monitor Parts and their Functions Getting GoingConnection to computer Polar Fitness Test Useful tips Buttons and their functions Easy start How to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Maximum heart rate value HRmax Date of birth BirthdaySex Activity level Activity Exercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval type Naming exercise sets Setting recovery calculation Rec. Rate 60s Setting recording rate Predicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/off Adjusting the wheel size Wheel Bicycle feature settings Autostart on/off AutoStrt Power* on/offCadence* on/off Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/off Turning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode Page Autostart for recording a cycling exercise Exercise recording mode Turning the heart rate zone alarm on/off Storing lap and split time Pausing the exerciseSwapping the heart rate limits Illuminating the display Select the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise set Interval session Warm-up phase Cool-down phase Recovery calculationRecovery duration Recovery distance Tips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculation Exercise file HOW to Recall Training Information Speed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. Dist Cumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. Time Lap information Laps Recovery informationInterval information Recorded samples Best LapLaps Deleting all files Resetting your cumulative counts to zeroRecords file Deleting a file Returning to your previous maximum value Connection to ComputerDownloading training data to a computer Uploading settings from computer OwnIndex Polar Fitness Test Carrying out the test Fitness test settingsPredicted maximum heart rate HRmax-p Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the test Age Fitness classes Batteries Transmitter Care MaintenanceBattery Replacement for Speed Sensor Taking care of your Polar heart rate monitor Using the Polar heart rate monitor in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file? Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high? Elastic strap Technical SpecificationsInaccurate altitude readings? Data transfer from receiver to computer was unsuccessful? Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar Warranty Polar Glossary Display symbols Display texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 Index