Install the Polar Precision software (version 3 or later) first, then connect the optional Interface to the corresponding port of the computer before starting the software.
1.Start the software.
2.Scroll up or down until CONNECT is displayed in the receiver display. Point the infrared window of the receiver towards the infrared window
of the computer or an optional Interface. The maximum infrared transfer distance is 20 cm/ 8" and the infrared transfer angle ±15
degrees.
3.On the toolbar of the software, click on the heart rate monitor
Connection icon 
and hold the receiver steady. A new window "Infrared Connection" appears.
4.The receiver automatically starts to communicate with the software as Infrared appears. Follow the instructions on the computer screen to proceed with downloading exercise files or uploading heart rate monitor settings. The receiver automatically returns to the Time of day display after data transfer.
Uploading settings from computer
Your Polar heart rate monitor offers you the option of preparing your settings with Polar
Precision Performance software. You are also able toset following functions with the software:
•a user ID, user name or logo for easier receiver recognition in
•the heart touch function to show the current heart rate limits, store a lap time or swap the display options during your exercise
•names and alarm times for 7 reminders
•options lock function on or off
You may upload settings from a computer to a wrist receiver either via IR communication or via audible Polar Uplink. For IR communication please see the previous chapter and for the Polar Uplink communication proceed as follows:
1.Start the software.
2.If the receiver is in the Time of day display scroll up or down until CONNECT is displayed.
3.Place the receiver less than 10 cm/ 4" from the loudspeaker.
4.Activate the heart rate monitor connection function of the software. Do not move the receiver during the data transfer.
5.The receiver automatically starts to upload the information as UpLink appears and you will hear a chirping sound while information is transferred to the receiver. The receiver automatically returns to the Time of day display after data transfer.
If the data transfer was unsuccessful bring the receiver closer to the loudspeakers or turn the volume level of the loudspeakers up.
To be able to upload the settings from Polar Precision Performance software via Polar Uplink, you need a personal computer with a sound card (compatible with SoundBlaster™) and dynamic loudspeakers or headphones.
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