1. | In the Time of day display |
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| scroll up or down until |
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| OPTIONS is displayed. |
| Exercise Set |
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2. | Press OK to enter the |
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| E0 |
| E1 |
| E2 |
| E3 |
| E4 |
| E5 |
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| Options mode. EXERCISE |
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| SET is displayed. |
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3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5 is displayed.
4.Scroll up or down until the desired exercise type is displayed. Press OK.
If you chose BasicUse (E0): to return to the Time of day display, press and hold the stop button and skip the rest of the exercise settings.
If you chose exercise set
5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.
Exercise Set 1 - 5
Interval On | Interval OFF (BasicSet) |
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| Timer 1 | Timer 2 | Timer 3 |
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| Limits 1 | Limits 2 |
| Limits 3 | Recovery Timer | |||||||||||||||||
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| Timer 1 | Limits 1 | Interval | Repeat | Limits 2 | Recovery | Timer 3 Limits 3 | ||||||||||||||||||||
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| Timer | Interval |
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| Timer |
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| Manual Interval |
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| Interval Dist. |
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| Recovery Hr |
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| Recovery Dist. |
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Setting timers
If you start from the Time of day display, repeat steps
6.Scroll up or down until desired timer is displayed. Press OK to start setting the timer.
7.Scroll up or down to turn the timer on or off. Press OK. Timer OFF: skip steps
8.Scroll up or down to adjust minutes. Press OK.
9.Scroll up or down to adjust seconds. Press OK.
Setting heart rate limits
If you start from the Time of day display, repeat steps
6.Scroll up or down until desired limits are displayed.
7.Press OK to start setting the limits.
8.Lim High appears. Scroll up or down to adjust your upper limit. Press OK.
9.Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.
Turning heart rate limits on/off
If you start from the Time of day display, repeat steps
6.Scroll up or down until Limits is displayed.
7.Press and hold the signal/light button to turn limits on or off. Release.
B 24 | B 25 |