Setting interval type | Polar s720i/s710i instruction

Setting interval type

You can select four optional types of intervals:

A. Time-based interval	Ends your interval when you have used
	the preset time.
B. Heart-rate-based interval	Ends your interval as you reach the
	preset heart rate. When selecting heart-

A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

	rate-based interval, recovery calculation
	must be set on.
C. Distance-based interval	Ends your interval as you reach the
	selected distance.
D. Manual interval	End the interval training session
	by pressing and holding OK.

Or

C.Distance-based interval

8.Scroll up or down to adjust kilometres. Press OK.

9.Scroll up or down to adjust hundreds of metres. Press OK. Interval DIST appears.

Units 2: Adjustable units are miles and feet.

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Interval TIMER/ Hr/ DIST/ MANUAL is displayed. Press OK to start setting the interval type. TIMER/ Hr/ DIST/ MANUAL is flashing.

7.Scroll up or down to select the interval type that will be used to end the interval. Press OK. If you chose manual interval skip steps 8 - 9.

Setting the number of intervals and recoveries (Repeat) If you start from the Time of day display, repeat steps 1-5.

You can set up to 30 intervals and recoveries (if set on) for an interval phase.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number.

8.Scroll up or down to adjust the number. Press OK.

Or

If you do not know in advance the number of intervals and recoveries, select continuous interval. The intervals will succeed until you manually stop the exercise or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

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Polar s720i/s710i manual Setting interval type

Contents

Signal/Light Stop Down Dear Customer Page Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor Parts and their Functions Buttons and their functions Useful tips Easy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Date of birth Birthday SexActivity level Activity Maximum heart rate value HRmax Exercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Setting recovery calculation Naming exercise sets Setting recording rate Rec. Rate 60s Turning functions on/off OwnCal calorie counter on/offFitness test on/off Predicted maximum heart rate on/off HRmax-p Bicycle feature settings Adjusting the wheel size Wheel Cadence* on/off Power* on/offAutostart on/off AutoStrt Monitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring units Setting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Exercise recording mode Autostart for recording a cycling exercise Turning the heart rate zone alarm on/off Pausing the exercise Swapping the heart rate limitsIlluminating the display Storing lap and split time Select the middle row information Swapping the displayed exercise informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session Recovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Swap the bike setting b0, b1 or b2 Resetting the trip distanceRestarting the interval or recovery calculation Interrupting an interval or recovery calculation HOW to Recall Training Information Exercise file Recovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ Max Calorie expenditure KCal Cumulative calorie count Tot. KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. Time Interval information Recovery informationLap information Laps Laps Best LapRecorded samples Resetting your cumulative counts to zero Records fileDeleting a file Deleting all files Downloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer Polar Fitness Test OwnIndex Predicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Update OwnIndex and HRmax-p Turn the Fitness test sound signal on/offStart the test Interrupt the test Fitness classes Age Care Maintenance Battery Replacement for Speed SensorTaking care of your Polar heart rate monitor Batteries Transmitter Service PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on? Heart symbol flashes irregularly? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading? Technical Specifications Inaccurate altitude readings?Data transfer from receiver to computer was unsuccessful? Elastic strap Speed sensor Default SettingsLimit Values Limited Polar Warranty Polar Disclaimer Display symbols Polar Glossary Display texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based Index 46, 52