Polar s720i/s710i manual

NOTE

Image 60

Contents

Signal/Light Stop Down Dear Customer Page Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor Parts and their Functions Buttons and their functions Useful tips Easy start You only need to install one of them How to put the transmitter onHow to start measuring your heart rate How to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Date of birth Birthday SexActivity level Activity Maximum heart rate value HRmax Exercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting interval type Setting recovery calculation Naming exercise sets Setting recording rate Rec. Rate 60s Turning functions on/off OwnCal calorie counter on/offFitness test on/off Predicted maximum heart rate on/off HRmax-p Bicycle feature settings Adjusting the wheel size Wheel Power* on/off Cadence* on/offAutostart on/off AutoStrt Monitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring units Watch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise Page Exercise recording mode Autostart for recording a cycling exercise Turning the heart rate zone alarm on/off Pausing the exercise Swapping the heart rate limitsIlluminating the display Storing lap and split time Swapping the displayed exercise information Select the middle row informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5 Warm-up phase Interval session Recovery calculation Recovery duration Recovery distanceCool-down phase Exercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Swap the bike setting b0, b1 or b2 Resetting the trip distanceRestarting the interval or recovery calculation Interrupting an interval or recovery calculation HOW to Recall Training Information Exercise file Recovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ Max Calorie expenditure KCal Cumulative calorie count Tot. KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. Time Recovery information Interval informationLap information Laps Best Lap LapsRecorded samples Resetting your cumulative counts to zero Records fileDeleting a file Deleting all files Connection to Computer Downloading training data to a computerReturning to your previous maximum value Uploading settings from computer Polar Fitness Test OwnIndex Fitness test settings Predicted maximum heart rate HRmax-pCarrying out the test Update OwnIndex and HRmax-p Turn the Fitness test sound signal on/offStart the test Interrupt the test Fitness classes Age Care Maintenance Battery Replacement for Speed SensorTaking care of your Polar heart rate monitor Batteries Transmitter Precautions ServiceUsing the Polar heart rate monitor in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on? Heart symbol flashes irregularly? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading? Technical Specifications Inaccurate altitude readings?Data transfer from receiver to computer was unsuccessful? Elastic strap Default Settings Speed sensorLimit Values Limited Polar Warranty Polar Disclaimer Display symbols Polar Glossary Display texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based Index 46, 52