Polar s720i/s710i manual CONTENTS

CONTENTS

A. Getting going .......................	5	Setting recording rate ...........................	30
Heart rate monitor parts . .......................	5	Turning functions on/off .......................	32
Buttons and their functions ....................	6	OwnCal calorie counter on/off .........	32
Easy start ...................................................	8	Fitness test on/off ..............................	32
How to prepare the wrist receiver .....	8	Predicted maximum
Installing the Polar Bike Mount .........	9	heart rate on/off ................................	33
Installing the Polar Speed Sensor ......	9	Altitude and thermometre on/off ...	33
How to put the transmitter on ........	11	Bicycle feature settings ........................	34
How to start measuring		Wheel size ..........................................	34
your heart rate ...................................	11	Cadence on/off ..................................	36
How to stop measuring		Power on/off ......................................	37
your heart rate ...................................	12	Autostart on/off .................................	37
After exercising ..................................	12	Naming bike 1 or 2 ............................	38
Modes and their functions ....................	13	Monitor settings ....................................	39
		Activity/button sound on/off ............	39
B. How to enter settings ........	18	Selecting measuring units ................	39
User information settings .....................	19	Help on/off .........................................	40
Exercise settings .....................................	22	Watch settings ........................................	41
Selecting exercise type ..........................	22	Setting alarm .....................................	41
Setting exercise sets ..........................	23	Setting time of day ............................	42
Setting timers ................................	25	Setting date ........................................	42
Setting heart rate limits ...............	25	Reminders on/off ...............................	43
Heart rate limits on/off .................	25	Setting tips .............................................	44
Setting interval type .....................	26	Swap time 1 or time 2 .......................	44
Setting number of intervals and		Shortcut to watch settings ...............	44
recoveries .......................................	27	Swap measuring units .......................	44
Setting recovery calculation .........	28	Swap date, user ID number,
Naming exercise sets .........................	29	user name and logo ..........................	44

C. Exercise ................................	45	Resetting the trip distance ...............	62
Measure mode .......................................	45	Returning to the manually
Autostart for recording		set altitude .........................................	62
a cycling exercise.. ........................... ..48		Restarting the interval or
Exercise recording mode .......................	48	recovery calculation ..........................	62
Heart rate zone alarm on/off ...........	49	Interrupting an interval or
Swapping the heart rate limits ........	50	recovery calculation ..........................	63
Illuminating the display ....................	50	Interrupting a phase of an
Storing lap and split time .................	51	interval training exercise ..................	63
Pausing the exercise ..........................	51	Heart touch function .........................	63
Swapping the displayed		D. How to recall
exercise information .........................	52
Resetting the stopwatch to zero .....	54	training information ..........	64
Starting an exercise set .........................	54	Exercise time ...........................................	66
Exercising with Interval Training Set ...	55	Recovery information of BasicSet ........	66
Warm-up phase ..................................	56	Exercise distance ....................................	66
Interval phase ....................................	56	Speed information .................................	66
Cool-down phase ...............................	59	Cadence information .............................	66
Interrupting an interval		Altitude ...................................................	67
training exercise ................................	60	Temperature ...........................................	67
Exercising with BasicSet ........................	60	Ascended metres/feet ............................	67
Starting the timers ............................	60	Power .................................................... .	67
Starting the recovery calculation .....	61	Pedalling index .......................................	67
Stopping the exercise ............................	61	Left right pedalling balance .................	67
Tips during exercise ...............................	61	Heart rate limits .....................................	67
Swapping the exercise type ..............	61	Exercise time within, above and below
Swapping the bike setting ...............	62	the heart rate zones ..............................	67