Time of Day File Options Fit. Test Connect

1.In the Time of day display scroll up or down until FIT. TEST is displayed. If you cannot find Fitness Test mode check that you have turned the function on in the Options mode.

2.Press OK to enter the Fitness Test mode. Your latest OwnIndex and the testing date are displayed.

3.Scroll up or down to see your latest HRmax-p and the testing date.

4.Lie down and relax yourself for 1-3 minutes before the test.

Start the test

It takes 3-5 minutes to carry out the test.

5.Press OK to start the test. The wrist receiver starts searching for your heart rate. TEST On and your heart rate are displayed. The test begins.

6.Lie relaxed. Keep your hands beside your body and avoid body movements. Don’t communicate with other people.

7.Your current OwnIndex and the testing date are displayed.

8.If HRmax-p is on: Scroll up or down to see the HRmax-p result and the testing date.

Turn the Fitness test sound signal on/off

The sound signal will alarm you at the end of the test. If the sound signal is on appears on the display.

•To turn the sound signal on or off either before or during the test, press and hold the signal/light button.

Interrupt the test

•You can stop the test any time during the test by pressing the stop button. Failed TEST is displayed for a few seconds.

The latest OwnIndex and HRmax-p are not replaced.

If the wrist receiver does not succeed in receiving your heart rate at the beginning or during the test, the test will fail. Check that the transmitter electrodes are wet and the elastic strap is snug enough.

Update OwnIndex and HRmax-p

You can update your OwnIndex and HRmax-p values to the Options mode/ User information. When you update these values regularly, the reading in percentages of your maximum heart rate and calorie calculation give more accurate individual information.

1.In the Time of day display scroll up or down until FIT. TEST is displayed.

2.Press OK to enter the Fitness Test mode.

3.Scroll up or down until Update USER SET is displayed. This display appears if you have not updated your latest test results.

4.Press OK to update the OwnIndex and HRmax-p values.

5.To return to the Time of day display, press and hold the stop button.

Your maximum heart rate value is updated if the HRmax-p is on.

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