NOTE!
•The device must be connected to a grounded wall socket. Do not use extension wires when connecting the device to the power source.
•Make sure the power cord does not run underneath the device.
•DANGER: Always switch off the power and uplug this appliance from the electrical outlet immediately after using.
•WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:
1) An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures.
2) Do not operate under blanket or other combustive material. Excessive heating can occur and cause fire, electric shock, or injury to persons.
ADJUSTMENTS
E85S
UPPER FRAME SETUP
You can adjust the E85S’s upper frame to the equivalent height of a bicycle you are used to. Turn the locking knob one turn counterclockwise. Pull the locking knob outwards, so that the frame tube can be moved freely up and down. Once the height is right, let go of the knob and the frame tube locks into place. Turn the locking knob clockwise to tighten.
SEAT SETUP
Adjust the seat height by loosening the seatholder locking screw. Set the right height for you; the basic rule is that the arch of the foot reaches reaches the the pedal at its lowest point with the leg almost straight. Tighten the locking screw. To adjust the horizontal seat position forward and back, loosen the locking screw under the seat with a wrench. You can also adjust inclination from here, although it’s generally best to keep the seat level. Experiment to find the training position that’s best for you and tighten the locking screw. Change the seat for another by unscrewing the locking screw under the seat.
HANDLEBAR SETUP
Loosen the locking screws on the front of the handlebar support and find the right angle at which to position the handlebar. Tighten the locking screws. Change the handlebar for another by unscrewing the front locking screws.
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E85
SEAT SETUP
The seat height should be set so that the arch of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point. First turn the locking knob one turn
HANDLEBAR SETUP
Loosen the grey knob in front of the handlebar and adjust the handlebar position until your training position feels comfortable. Tighten the grey knob carefully.
E85 / E85S: PEDAL REPLACEMENT
To remove the pedals from the cranks, use a 15 mm wrench to unscrew the right pedal counterclockwise and the left pedal clockwise. Please note that the pedals are screwed on quite tightly.
EXERCISING
Working out with this device is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen upteke, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its
You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually.
HEART RATE
No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own heart rate.
GB
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