the meter’s estimate. Press ENTER to confirm your selection and to return to the initial display of the user details setting.
Once you have set the user details, you can start exercising by selecting your own user code with the arrow keys and then pressing the key of the desired function.
To exit the settings without editing, select Return in the initial display of the user settings. The meter then switches to its original state.
To display an outline of a selected user’s exercise data, select Log in the initial display of the user details setting. You can view the most recent exercise data or an outline of the user’s workout history. Select Return to go back to the initial display of the user details setting.
Selecting Delete in the initial display of the user details setting will delete a selected user and his or her personal details from the meter’s memory.
QUICK START
1.Press QUICK START and start pedalling to begin your exercise.
2.You can adjust the effort level (1-58 Nm) with the arrow keys, and the columns indicate the chosen effort level.
3.Finish the program by pressing MEMORY once, after which you can save the program in the console memory, or by pressing RESET twice, after which the console switches to its initial state.
MANUAL
1.Press MANUAL.
2.Select the target value (time, distance, energy consumption) for your desired exercise with the arrow keys. Press ENTER to confirm.
3.Set the training target value with the arrow keys: time (SET TIME, 10-180 minutes), distance (SET DISTANCE, 3-100 km) or energy consumption (200- 8000 kJ). Press ENTER to confirm.
4.Start pedaling to begin your workout. You can adjust the effort level (1-58 Nm) with the arrow keys, and the columns indicate the chosen effort level. To alternate between effort and heart rate display during the exercise, press ENTER. To get the heart rate readout, you need to use a heart rate monitor.
5.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
6.Finish the program by pressing MEMORY once, after which you can save the program in the console memory, or by pressing RESET twice, after which the console switches to its initial state.
PROGRAMS
1.Press PROGRAMS.
2.Select desired the program (1-10) with the arrow keys. Programs P1-P5 are watt control programs, P6- P10 are heart-rate control programmes that require the use of a heart rate meter. Press ENTER to confirm.
3.Select the target value (time, distance) for your desired exercise with the arrow keys. Press ENTER to confirm.
3.Set the training target value with the arrow keys: time (SET TIME, 10-180 minutes), or distance (SET DISTANCE, 3-100 km). Press ENTER to confirm.
4.Start pedaling to begin your workout. You can adjust the effort level (1-58 Nm) with the arrow keys, and the columns indicate the chosen effort level. To alternate between effort and heart rate display during the exercise, press ENTER. To get the heart rate readout, you need to use a heart rate monitor.
5.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
6.Finish the program by pressing MEMORY once, after which you can save the program in the console memory, or by pressing RESET twice, after which the console switches to its initial state.
PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet longlasting peaks, this profile is suitable for beginners. With default setting, max. watt value is 125, average watt value is 98.
PROFILE P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this profile is suitable for beginners. With default setting, max. watt value is 150, average watt value is 102.
PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the level of effort varies irregularly. This profile is suitable for all fitness levels. With default setting, max. watt value is 150, average watt value is 117.
PROFILE P4. Uphill effort profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. watt value is 210, average watt value is 133.
PROFILE P5. Interval effort profile with regular changes and a clear difference between peaks and the basic level of effort. The default values are preset to an average effort of 138 W and a maximum effort of 200 W. Please note that this profile allows you to separately adjust the peaks and the basic level of effort.
PROFILE P6. 3-peak heart rate profile for the improvement of oxygen uptake capacity. With relatively longlasting peaks, this profile is suitable for beginners. With default setting, max. HR value is 125, average HR is 112.
PROFILE P7. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 150, average HR is 121.
