PROFILE P8. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 140, average HR is 120.

PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.

PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

WATT CONTROL PROGRAM

The WATT CONTROL program enables training at a certain effort level, e.g. at 100 watts.

1.Press WATT CONTROL.

2.Set the desired effort value in watts (20-600 W) by using the arrow keys. Press ENTER to confirm.

3.Select the target value (time, distance, energy consumption) for your desired exercise with the arrow keys. Press ENTER to confirm.

4.Set the training target value with the arrow keys: time (SET TIME, 10-180 minutes), distance (SET DISTANCE, 3-100 km) or energy consumption (200- 8000 kJ). Press ENTER to confirm.

5.Start pedaling to begin your workout. You can adjust the effort level (20-600 W) with the arrow keys, and the columns indicate the chosen effort level. To alternate between effort and heart rate display during the exercise, press ENTER. To get the heart rate readout, you need to use a heart rate monitor.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.Finish the program by pressing MEMORY once, after which you can save the program in the console memory, or by pressing RESET twice, after which the console switches to its initial state.

TEST

The meter uses a multi-step fitness test. The test begins at a low level of effort, which increases steadily in accordance with the selected test type.

A multi-step test is a safe and reliable, submaximal means of measuring a person’s physical fitness level. The test continues until the test subject has achieved his or her individual target heart rate (85% of maximum heart rate). The test requires the use of a heart rate belt: the meter monitors changes in the heart rate throughout the test, using the data to calculate an estimate of the tested person’s maximum oxygen uptake capacity. The maximum oxygen uptake capacity is the best measure

 

O W N E R ’ S M A N U A L •

E 8 5 S E 8 5

 

GB

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

 

AGE

1

2

3

 

4

5

6

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

18-19

<33

33-38

39-44

 

45-51

52-57

58-63

 

>63

 

20-24

<32

32-37

38-43

 

44-50

51-56

57-62

 

>62

 

25-29

<31

31-35

36-42

 

43-48

49-53

54-59

 

>59

 

30-34

<29

29-34

35-40

 

41-45

46-51

52-56

 

>56

 

35-39

<28

28-32

33-38

 

39-43

44-48

49-54

 

>54

 

40-44

<26

26-31

32-35

 

36-41

42-46

47-51

 

>51

 

45-49

<25

25-29

30-34

 

35-39

40-43

44-48

 

>48

 

50-54

<24

24-27

28-32

 

33-36

37-41

42-46

 

>46

 

55-59

<22

22-26

27-30

 

31-34

35-39

40-43

 

>43

 

60-65

<21

21-24

25-28

 

29-32

33-36

37-40

>40

 

WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

 

AGE

1

2

3

 

4

5

6

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

18-19

<28

28-32

33-37

 

38-42

43-47

48-52

 

>52

 

20-24

<27

27-31

32-36

 

37-41

42-46

47-51

 

>51

 

25-29

<26

26-30

31-35

 

36-40

41-44

45-49

 

>49

 

30-34

<25

25-29

30-33

 

34-37

38-42

43-46

 

>46

 

35-39

<24

24-27

28-31

 

32-35

36-40

41-44

 

>44

 

40-44

<22

22-25

26-29

 

30-33

34-37

38-41

 

>41

 

45-49

<21

21-23

24-27

 

28-31

32-35

36-38

 

>38

 

50-54

<19

19-22

23-25

 

26-29

30-32

33-36

 

>36

 

55-59

<18

18-20

21-23

 

24-27

28-30

31-33

 

>33

 

60-65

<16

16-18

19-21

 

22-24

25-27

28-30

 

>30

 

of a person’s physical fitness level. At the end of the test, the display will give versatile information on the fitness level.

BEGINNING THE TEST

1.Select your user code: user details are needed for estimating your fitness level.

2.Press TEST.

3.Select the most suitable fitness category with the arrow keys:

A) Inactive = no regular exercise, poor physical condition

B) Active = regular exercise, average or good physical condition

C) Athlete = active training, good or excellent physical condition

4.The display shows the appropriate test type for each fitness category:

A) Time of steps = duration of different effort levels in the test

B) Effort of steps = effort level of steps (in watts), the test features several steps

C) 1st step = initial effort level

5.Press ENTER to confirm your selection.

6.The display shows your user details and your target heart rate. These are used to calculate your test result. If necessary, you can adjust your target heart rate value with the arrow keys. Press ENTER to confirm your setting.

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Tunturi E85S owner manual Watt Control Program, Test
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E85S specifications

The Tunturi E85S is a high-quality exercise bike designed for home fitness enthusiasts who are serious about achieving their health and fitness goals. Combining advanced technology with user-friendly features, the E85S is a standout choice in the realm of indoor cycling bikes.

One of the main features of the Tunturi E85S is its robust build quality. The bike is constructed with a solid frame that can accommodate users of varied sizes and weights, ensuring stability during intense workouts. The adjustable seat and handlebars allow for personalized positioning, providing comfort to users while they pedal away their calories.

The E85S boasts an impressive magnetic resistance system, enabling users to select from multiple resistance levels for a customized workout experience. This feature allows for smooth and quiet cycling, an essential aspect for those who wish to maintain a peaceful environment at home or while watching TV.

In terms of technology, the Tunturi E85S features a multifunctional display that tracks key workout metrics, such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor provides real-time feedback, enabling users to stay within their target heart rate zones and optimize their cardiovascular workouts. Users can easily switch between various display modes to focus on the metrics most important to them.

The bike is also equipped with built-in workout programs that cater to different fitness levels and goals. These pre-set programs can help users break through plateaus and maintain motivation by providing variety in their workouts. The Tunturi E85S is designed not only for high-intensity sessions but also for low-impact workouts, making it ideal for users looking to improve their fitness gradually or those recovering from injuries.

Another characteristic of the E85S is its space-saving design. It is relatively compact, making it suitable for users with limited workout space. Additionally, transport wheels are included, allowing for easy movement and storage when the bike is not in use.

With its blend of robust construction, advanced technology, and versatility, the Tunturi E85S exercise bike emerges as a reliable and effective solution for home fitness. Whether one is a beginner or an experienced cyclist, this bike provides the tools necessary to achieve fitness objectives while enjoying the convenience of working out at home. As such, the Tunturi E85S is an investment in health and wellness that can lead to lasting benefits.
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