Tunturi T60F owner manual Basics on Exercising, Horizontal Handlebar, Console, Safety KEY

HORIZONTAL HANDLEBAR

Place the horizontal handlebar between the handrails so that it is curved towards the rear of the treadmill. Secure the horizontal handlebar to the handrails on both sides with a hex screw. To facilitate the mounting, set the fastening screw on the tip of the allen key before inserting it through the hole in the handrail.

CONSOLE

Connect the wire coming out of the left handrail with the connector in the console wire and push the connected wire inside the handrail. Push the console onto the handrail ends and secure with four hex screws at the back of the console. If necessary, you can facilitate the console securing by loosening the horizontal handlebar; however, do not loosen the end with the black rubber nut.

Secure now both handrails with two hex screws. Tighten the two fastening screws by pushing the Allen key through the hole in the handrail to the screw head. NOTE! Tighten the fastening screws by turning them anti-clockwise! Be careful not to over tighten. Push the plastic end caps onto the holes in the handrails. Remove the protective film from the display. To facilitate the mounting, gently push the handrails forward when fastening the screws.

SAFETY KEY

The treadmill cannot be used if the key is not properly installed on the console; if the key is removed from its

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place, the treadmill will immediately stop. Insert the safety key into the key holder at the left side of the console. Ensure that the clip of the safety key is properly attached to your clothing; as the cord tightens, make sure the clip does not detach itself from your clothing before the safety key disconnects from the user interface.

POWER CORD AND

GROUNDING INSTRUCTIONS

Plug the socket end of the power cord into the treadmill at the left front corner. Before connecting the device to a power source, make sure that local voltage matches that indicated on the type plate. Turn on the power using the switch next to the socket on the treadmill. This treadmill must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounded conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not use extension cables when connecting the equipment to the power source.

DANGER! Improper connection of the equipment- grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman,

if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it

will not fit the outlet, havea proper outlet installed by a qualified electrician.

BASICS ON EXERCISING

Before training on a motor-driven treadmill, you should familiarise yourself with its functions and operation.

Working out with this equipment is excellent aerobic exercise, the principle being that the exercise should be suitably light but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness.

Aerobic exercise should above all be pleasant. You should perspire, but your heart rate should stay at a comfortable level. This will allow for a longer training session. Three 30 to 60 minute sessions a week is recommended, depending on your goals, fitness level and schedule.

If you prefer a walking exercise, you can increase the versatility and effort level of your workout by adjusting the elevation. For a more versatile walking exercise, you can also use light dumbbells to work your arm muscles. Remember to pay attention to safety concerns, such as maintaining your balance.

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