Tunturi T60F Press Select to choose between the 2 km walking, 50-54 24-27 28-32 33-36 37-41 42-46

Page 8

O W N E R ’ S M A N U A L •T 6 0 F

3. Press SELECT to choose between the 2 km walking

 

 

 

COOPER TEST

 

 

 

 

 

 

 

test and the Cooper test. Press ENTER to confirm your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Cooper test is used to calculate your fitness level

 

selection.

 

 

 

 

 

 

 

 

 

 

 

 

 

on the basis of the distance you run in a period of 12

 

 

 

 

 

 

 

 

 

2 KM WALKING TEST

 

 

 

 

 

 

minutes: the longer the distance you cover, the better

 

 

 

 

 

 

 

your fitness level. The test is preceded by a 3-minute

 

 

 

 

 

 

 

 

 

The walking test requires the use of a heart rate monitor.

 

 

 

warm-up period. We also recommend you continue

 

The test measures your fitness level on the basis of your

 

 

 

walking slowly after the test, so that your heart rate

 

heart rate level during the exercise and the time taken

 

 

 

returns smoothly to normal. On the basis of your

 

 

to complete the 2 km distance. The test is preceded by

 

 

 

performance, the console will display an estimate of

 

a 3-minute warm-up period. We also recommend you

 

 

 

your maximum oxygen uptake capacity.

 

 

 

 

continue walking slowly after the test, so that your heart

 

 

 

BEGINNING THE COOPER TEST:

 

 

 

 

rate returns smoothly to normal. On the basis of your

 

 

 

 

 

 

 

performance, the console will display an estimate of

 

 

 

1. The display reads COOPER SELECTED. Press

 

your maximum oxygen uptake capacity.

 

 

 

 

 

 

START to confirm your selection.

 

 

 

 

 

 

 

 

 

 

 

2. The display prompts for the user’s sex: enter your

 

BEGINNING THE WALKING TEST:

 

 

 

 

 

 

sex with the arrow keys. Press ENTER to confirm your

 

1. The display prompts for user height: enter your

 

 

 

setting.

 

 

 

 

 

 

 

 

 

 

height with the arrow keys. Press ENTER to confirm

 

 

 

3. The display prompts for the user’s age: enter your

 

your setting.

 

 

 

 

 

 

age with the arrow keys. Press ENTER to confirm your

 

2. The display prompts for the user’s sex: enter your

 

 

 

setting.

 

 

 

 

 

 

 

 

 

 

sex with the arrow keys. Press ENTER to confirm your

 

 

 

4. The display reads WARM UP to indicate you can

 

setting.

 

 

 

 

 

 

begin the 3-minute warm-up period. Begin the warm-

 

3. The display prompts for user weight: enter your

 

 

 

up period by pressing START.

 

 

 

 

 

 

weight with the arrow keys. Press ENTER to confirm

 

 

 

5. The running deck elevation is adjusted at 1 % to

 

your setting.

 

 

 

 

 

 

simulate air resistance. Adjust speed using the speed

 

4. The display prompts for the user’s age: enter your

 

 

 

control keys. We recommend that you warm up by

 

age with the arrow keys. Press ENTER to confirm your

 

 

 

walking at a slightly faster pace than normally.

 

 

setting.

 

 

 

 

 

 

6. During the warm-up period, time will count down

 

5. The display reads WARM UP to indicate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

you can begin the 3-minute warm-up period.

 

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

 

Begin the warm-up period by pressing

 

 

 

 

 

 

 

 

START.

 

AGE

1

 

 

2

3

 

4

5

6

7

 

6. The running deck elevation is adjusted at

18-19

 

 

 

<33

33-38

39-44

 

45-51

52-57

58-63

>63

 

1 % to simulate air resistance. Adjust speed

 

 

 

 

 

20-24

 

 

 

<32

32-37

38-43

 

44-50

51-56

57-62

>62

 

using the speed control keys or the PSC

 

 

 

 

 

function. We recommend that you warm

25-29

 

 

 

<31

31-35

36-42

 

43-48

49-53

54-59

>59

 

up by walking at a slightly faster pace than

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

30-34

 

 

 

<29

29-34

35-40

 

41-45

46-51

52-56

>56

 

normally.

 

 

 

 

 

7. During the warm-up period, time will

35-39

 

 

 

<28

28-32

33-38

 

39-43

44-48

49-54

>54

 

count down from three minutes. When the

40-44

 

 

 

<26

26-31

32-35

 

36-41

42-46

47-51

>51

 

time displays 0:00, the console gives an audio

 

 

 

 

 

45-49

 

 

 

<25

25-29

30-34

 

35-39

40-43

44-48

>48

 

signal and the actual test will begin (TEST

 

 

 

 

 

STARTED!).

50-54

 

 

 

<24

24-27

28-32

 

33-36

37-41

42-46

>46

 

PERFORMING THE WALKING TEST:

55-59

 

 

 

<22

22-26

27-30

 

31-34

35-39

40-43

>43

 

60-65

 

 

 

<21

21-24

25-28

 

29-32

33-36

37-40

>40

 

1. The goal is to walk the 2 km distance as

 

 

 

 

 

quickly as possible. Adjust the speed yourself

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

 

 

 

 

by using the speed control keys or the PSC

 

 

 

 

 

 

1 = VERY POOR - 7 = EXCELLENT

 

 

 

 

 

 

function. Do not run during the test!

 

 

 

 

 

 

 

 

AGE

 

1

 

 

2

 

3

 

4

 

5

 

6

7

 

2. If the heart rate measurement is not

 

 

 

 

 

 

 

 

 

working correctly, the display will show

 

18-19

 

 

<28

 

28-32

 

33-37

 

38-42

 

43-47

 

48-52

>52

 

the alert CHECK TRANSMITTER. You

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20-24

 

 

<27

 

27-31

 

32-36

 

37-41

 

42-46

 

47-51

>51

 

should then make sure that you have properly

 

 

 

 

 

 

 

 

 

 

25-29

 

 

<26

 

26-30

 

31-35

 

36-40

 

41-44

 

45-49

>49

 

followed the instructions on the use of the

 

 

 

 

 

 

 

 

 

heart rate belt.

 

30-34

 

 

<25

 

25-29

 

30-33

 

34-37

 

38-42

 

43-46

>46

 

3. Once the 2 km distance is covered, the

 

 

 

 

 

 

 

 

 

 

35-39

 

 

<24

 

24-27

 

28-31

 

32-35

 

36-40

 

41-44

>44

 

console gives an audio signal. The test is

 

 

 

 

 

 

 

 

 

automatically followed by a 5-minute cool-

 

40-44

 

 

<22

 

22-25

 

26-29

 

30-33

 

34-37

 

38-41

>41

 

down period, after which the treadmill will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

45-49

 

 

<21

 

21-23

 

24-27

 

28-31

 

32-35

 

36-38

>38

 

stop. The display gives the test result as your

 

 

 

 

 

 

 

 

 

 

50-54

 

 

<19

 

19-22

 

23-25

 

26-29

 

30-32

 

33-36

>36

 

maximum oxygen uptake capacity and shows

 

 

 

 

 

 

 

 

 

an estimate of your fitness level. Compare

 

55-59

 

 

<18

 

18-20

 

21-23

 

24-27

 

28-30

 

31-33

>33

 

your results to the fitness level categories for

 

 

 

 

 

 

 

 

 

 

60-65

 

 

<16

 

16-18

 

19-21

 

22-24

 

25-27

 

28-30

>30

 

different age groups, shown in the table.

 

 

 

 

 

 

 

 

 

8

Page 7 Page 9
Image 8
Page 7 Page 9
Contents T60F Contents Safety KEY Power Cord Grounding InstructionsBasics on Exercising Horizontal HandlebarAbout Using the Equipment About the Exercise EnvironmentBeginning AN Exercise Session Finishing AN Exercise SessionConsole Starts the selected training and activates the running belt10 %, 0,5 % increment 00-99.99 km, 0,01 km incrementEntering User Details PSC SettingsPosition Speed Control PSC Choosing AN Exercise Manual ExerciseHeart Rate Controlled Exercise Fitness TestsBy using the speed control keys or the PSC Press Select to choose between the 2 km walkingWarm-up period. We also recommend you continue You can begin the 3-minute warm-up periodExercise Profiles Press Stop and the treadmill stops and movesUsing Your OWN Profile Memory FunctionProfiles Saving Your OWN ProfileMaintenance MalfunctionsTreadmill is instantly ready for use Alignment of the belt is correctTechnical Data Error CodesMaintenance Code Moving and StorageVorderstangen Wichtige SicherheitshinweiseMontage Allgemeines ZUM Training QuerhandstützeCockpit SicherheitsschlüsselHerzfrequenz SicherheitsfaktorenCockpit Fortgeschrittene 60-70 % der maximalen HerzfrequenzBeginnen Sie mit der gewählten Trainingseinheit FunktionstastenSchalten Sie die Verwendung der Tonsignale Profil und bei beiden Konditionstests benutzenAnzeigen Eingabe DER BenutzerangabenWahl DER Trainingseinheit MANUAL-TRAINING Herzfrequenzgesteuertes TrainingKonditionstest KM GehtestTest geht eine dreiminütige Aufwärmphase voraus Die Uhr 000, ertönt ein Signalton und derWir empfehlen auch, nach dem Test kontinuierlich Stoppuhr drei Minuten lang rückwärts. ZeigtTrainingsprofile Die Konditionsniveauklassen bei verschiedenen AltersgruppenSpeicherfunktion Die Abbildungen finden Sie am Ende dieser AnleitungProfile Speichern Eines Eigenen ProfilsWartung Verwendung Eines Eigenen ProfilsWettkampffunktion Reinigung DES Laufbandes UND Pflege DER LaufplatteBetriebsstörungen Ausrichten DER LaufmatteNachspannen DER Laufmatte FehlermeldungenTransport UND Aufbewahrung Technische DatenLänge 202 cm Höhe 138 cmConseils ET Avertissements Immédiatement et consultez un médecinAssemblage Barres D’APPUI AvantREPOSE-MAINS Transversal CompteurGénéralités SUR ’ENTRAÎNEMENT Ne montez jamais directement sur le tapis maisRythme Cardiaque Débutant 50-60 % du pouls maximumEntraînement 60-70 % du pouls maximum Pour Terminer Votre ExerciceUnite DES Compteurs Entraînement Actif 70-80 % du pouls maximumMet en route l’exercice choisi Heart Rate pouls d’entraînementVitesse Contrôlée PA Positionnement PSC Choix DE L’ENTRAINEMENT Manual Entrainement ManuelEntrainement PAR Controle DE LA Frequence Cardiaque En appuyant une fois sur la touche Stop pendantTest DE Cooper Test DE Condition PhysiqueLE Test DE Marche 2 KM Profils D’ENTRAINEMENT Profils Fonctions DE LA Mémoire EntretienValidez votre sélection en appuyant sur la touche Utilisation DE Votre Propre ProfilNettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE Base Reglage DE L’ALIGNEMENT DU TapisReglage DE LA Tension DU Tapis Defauts DE FonctionnementTransport ET Rangement Caracteristiques TechniquesCode D’ERREUR Code D’ENTRETIEND E D ´ E M P L O I T 6 0 F Opmerkingen EN Adviezen VoorleuningenFitness Training Hartslag Over HET Gebruik VAN DE ApparatuurBeginnen MET DE Training NA Iedere TrainingMeter NemenToetsen FunctiesInstelling VAN Gebruikergegevens Trainingskeuze Manuele TrainingHartslagaangepaste Training Toets te drukkenConditietest KM LooptestTrainingsprofielen Profielen Geheugenfunctie OnderhoudUW Eigen Profiel Opslaan WedstrijdfunctieHET Spannen VAN DE Loopmat GebruiksstoringenHET Centreren VAN DE Loopmat Storingen Transport EN OpslagTechnische Gegevens De onderdelenlijstAvvertenze AssemblaggioRegolazioni o nelle manutenzioni descritte i questo manuale Barre D’APPOGGIO AnterioriAllenamento Battito Cardiaco Circa L’USO DELL’ATTREZZOInizio DI Esecuzione Alla Fine DI EsecuzionePannello DisplayParti con l’esercizio prescelto Di nuovo il tasto STOP, il tuo esercizio è finito. UnaInserimento Dati Utente Controllo Velo Cità DA Posizione PSCScelta DELL’ESERCIZIO Esercizio in ManualEsercizio a Controllo Pulsazioni Cardiache Test Cooper Test DI Condizione FisicaTest Fitness DI 2 KM DI Camminata Profili DI Esercizio Le foto sono riportate nella copertina di fondo ProfiliInserire il codice utente Pressare il tasto MEM Funzione MemoriaManutenzione Codici Disfunzioni Pulizia DAL Treadmill ED LubrificazioneAllineamento DEL Nastro Regolazione Della Tensione DEL NastroCodici Manutenzione Spostamento ED ImmagazzinaggioDati Tecnici Barandillas Delanteras Información Y PrecaucionesMontaje Aspectos Generales DEL Entrenamiento Ritmo Cardíaco Sobre EL USO DEL EquipoComienzo DE Sesión AL Final DE SesiónContador El ejercicio elegido se pone en marchaTeclas DE Función PantallasControl DE Velocidad POR LA Posición PSC Introducir LOS Datos DE UsuarioEjercicios DE Ritmo Cardíaco Constante Selección DEL EjercicioEjercicio Manual Prueba Para Medir LA Condición Física Contador indica el consumo máximo de oxígenoTest DE Caminata DE LOS 2 KM Prueba DE CooperPerfiles DE Ejercicio Perfiles Función DE Memoria MantenimientoPoner en marcha la cinta a 5 km/h Defectos DE FuncionamentoLa cinta esté bien alineada Código DEL Mantenimiento Traslado Y AlmacenajeDatos Técnicos Stolpar Anmärkingar OCH VarningarMontering Allmänt OM Träning Från kläderna, utan säkerhetsnyckeln ska dras ur låsetAvsluta Träningspass PulsBörja Träningspass Mätare Inställning AV AnvändaruppgifterStarta träningen Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcalPosition Speed Control PSC VAL AV Träning MANUAL-TRÄNINGPulsstyrd Träning KonditionstestTräningsprofiler Profiler Service MinnesfunktionATT Spara Egna Profiler TävlingsfunktionCentrering AV Löpband Justering AV Löpbandets SpänningStörningar VID Användning Koder FÖR FELTekniska Data Service KODTransport OCH Förvaring Huomautukset JA Varoitukset AsennusEtukaiteet PoikittaiskäsitukiYleistä Harjoittelusta Laitetta saa käyttää vain sisätiloissaSyke Aloittelijan Taso 50 60 % maksimisykkeestäHarjoittelu tällä tasolla soveltuu vain erittäin Harjoituksen AloittaminenVahvistat valintasi harjoite, käyttäjäasetukset MittariKäynnistät valitun harjoitteen Harjoittelu Pscn Kanssa Harjoituksen Valinta MANUAL-HARJOITUSSykeohjattu Harjoitus KuntotestiJuoksualustan kulma säätyy automaattisesti 1 % Cooperin TestiProfiilit Valmiit HarjoitusprofiilitProfiilikuvat ovat takakannen kääntösivulla Kilpailutoiminto MuistitoimintoHuolto Käyttöhäiriöt Juoksumaton Puhdistus JA HuoltovoiteluMaton Keskittäminen Maton Kireyden SäätöKuljetus JA Säilytys Tekniset TiedotPituus 202 cm Korkeus 138 cmT60F N E R ’ S M a N U a L T 8 0 / T 8 Profiles Page 5834031 a

T60F specifications

The Tunturi T60F is a modern and versatile fitness treadmill designed to elevate your home workout experience. Engineered by Tunturi, a brand renowned for its commitment to quality and innovation in fitness equipment, the T60F is a fine example of a well-crafted treadmill that caters to diverse fitness levels.

One of the standout features of the T60F is its robust motor, which provides a smooth and quiet operation. With a power output of 2.5 HP, this treadmill supports a maximum speed of up to 18 km/h, making it suitable for both beginners and advanced runners. The incline feature is also noteworthy, offering a manual adjustment to simulate uphill running, thus providing a more intense workout and helping users to target different muscle groups.

The running surface of the Tunturi T60F measures 130 cm in length and 46 cm in width, offering ample space for users to run comfortably. The treadmill is equipped with a cushioned running deck, which absorbs impact and reduces stress on the joints, making it an excellent choice for long-term use.

Another important aspect of the T60F is its user-friendly console. The LCD display is clear and easy to read, providing real-time feedback on key metrics such as speed, time, distance, calories burned, and heart rate. The treadmill also features built-in heart rate monitors located on the handlebars, ensuring that users can easily keep track of their cardiovascular exertion during workouts.

Additionally, the T60F boasts a selection of pre-programmed workout routines, allowing users to diversify their training and maintain motivation. From fat-burning programs to endurance challenges, these presets cater to various fitness goals and can adjust speed and incline to create a dynamic workout experience.

For added convenience, the Tunturi T60F is designed with portability in mind. It features a folding mechanism that allows users to easily stow the treadmill away when not in use, making it an ideal solution for those with limited space.

In summary, the Tunturi T60F offers a comprehensive package of features, from its powerful motor to its cushioned running surface and user-friendly interface. Its combination of technology and thoughtful design makes it a valuable addition to anyone’s fitness journey, whether you are just starting out or looking to enhance your current routine. With the T60F, achieving your fitness goals has never been more accessible or enjoyable.
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