Tunturi T60F owner manual Console, Starts the selected training and activates the running belt

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Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

208 – 0,7 X AGE

These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

FUNCTION KEYS

START

Starts the selected training and activates the running belt.

SPEED CONTROL KEYS (Rabbit / Turtle)

Rabbit key increases the belt speed in 0,1 km/h / mph increments, the turtle key decreases it in 0,1 km/h / mph increments. Pressing these keys longer makes the speed change faster. Track speed ranges from 0,5-16 km/h / 0,3-10 mph.

ELEVATION CONTROL KEYS

Click the elevation up key to increase elevation in 0,5

%increments, and the elevation down key to decrease it in 0,5 % increments. Pressing these keys longer makes the speed change faster. Track elevation ranges from 0 % (horizontal) to 10 %.

O W N E R ’ S M A N U A L • T 6 0 F

ARROW KEYS

In user settings, you can adjust the values with the arrow keys. In HRC mode, you can set and scale the target HR with the arrow keys. In exercise profiles, you can set and scale the effort level with the arrow keys. Pressing the “arrow up” key will increase the effort, and pressing the “arrow down” key will decrease the effort.

STOP / PAUSE / RESET

Press STOP once and the treadmill stops and moves into its waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press STOP twice to end your exercise. Keep the STOP key pressed down for 2 seconds to reset the console. The console then switches to its initial state.

SELECT

Before you press the START key, SELECT key selects the training modes. During training, SELECT key selects the profile displays.

ENTER

Confirm your selections (training mode or program, user set-ups)

MEMORY

You can use the MEM key to save your completed exercise in the console’s memory. To save your data, you need to choose a user code. A total of 5 workouts can be saved under each user code.

PSC

Position Speed Control (PSC) allows you to adjust the track speed without touching the console by changing your position on the track during exercise. The PSC function requires the use of a heart rate monitor. PSC can be used in manual exercises, HRC exercises with elevation adjustment, the Rolling Hills profile, as well as both fitness tests.

SET

Press the SET key to choose a user code, enter user details, select display values, and to display the total training distance in kilometres and the total training time in hours.

DISPLAYS

HEART RATE

45-220 bpm. The heart rate light always blinks when the console is receiving a heart rate signal.

KCAL (estimated energy consumption) 0-9999 kcal, 1 kcal increment

ELEVATION

0-10 %, 0,5 % increment

TIME

Exercise duration at 1 second intervals 00:00-99:59, and at 1 minute intervals thereafter h1:40-h9:59

DISTANCE

0.00-99.99 km, 0,01 km increment

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Contents T60F Contents Power Cord Grounding Instructions Safety KEYBasics on Exercising Horizontal HandlebarAbout the Exercise Environment About Using the EquipmentBeginning AN Exercise Session Finishing AN Exercise SessionStarts the selected training and activates the running belt Console10 %, 0,5 % increment 00-99.99 km, 0,01 km incrementEntering User Details PSC SettingsPosition Speed Control PSC Manual Exercise Choosing AN ExerciseHeart Rate Controlled Exercise Fitness TestsPress Select to choose between the 2 km walking By using the speed control keys or the PSCWarm-up period. We also recommend you continue You can begin the 3-minute warm-up periodPress Stop and the treadmill stops and moves Exercise ProfilesMemory Function Using Your OWN ProfileProfiles Saving Your OWN ProfileMalfunctions MaintenanceTreadmill is instantly ready for use Alignment of the belt is correctError Codes Technical DataMaintenance Code Moving and StorageVorderstangen Wichtige SicherheitshinweiseMontage Querhandstütze Allgemeines ZUM TrainingCockpit SicherheitsschlüsselSicherheitsfaktoren HerzfrequenzFortgeschrittene 60-70 % der maximalen Herzfrequenz CockpitBeginnen Sie mit der gewählten Trainingseinheit FunktionstastenProfil und bei beiden Konditionstests benutzen Schalten Sie die Verwendung der TonsignaleAnzeigen Eingabe DER BenutzerangabenWahl DER Trainingseinheit Herzfrequenzgesteuertes Training MANUAL-TRAININGKonditionstest KM GehtestDie Uhr 000, ertönt ein Signalton und der Test geht eine dreiminütige Aufwärmphase vorausWir empfehlen auch, nach dem Test kontinuierlich Stoppuhr drei Minuten lang rückwärts. ZeigtDie Konditionsniveauklassen bei verschiedenen Altersgruppen TrainingsprofileDie Abbildungen finden Sie am Ende dieser Anleitung SpeicherfunktionProfile Speichern Eines Eigenen ProfilsVerwendung Eines Eigenen Profils WartungWettkampffunktion Reinigung DES Laufbandes UND Pflege DER LaufplatteAusrichten DER Laufmatte BetriebsstörungenNachspannen DER Laufmatte FehlermeldungenTechnische Daten Transport UND AufbewahrungLänge 202 cm Höhe 138 cmImmédiatement et consultez un médecin Conseils ET AvertissementsBarres D’APPUI Avant AssemblageREPOSE-MAINS Transversal CompteurNe montez jamais directement sur le tapis mais Généralités SUR ’ENTRAÎNEMENTDébutant 50-60 % du pouls maximum Rythme CardiaqueEntraînement 60-70 % du pouls maximum Pour Terminer Votre ExerciceEntraînement Actif 70-80 % du pouls maximum Unite DES CompteursMet en route l’exercice choisi Heart Rate pouls d’entraînementVitesse Contrôlée PA Positionnement PSC Manual Entrainement Manuel Choix DE L’ENTRAINEMENTEntrainement PAR Controle DE LA Frequence Cardiaque En appuyant une fois sur la touche Stop pendantTest DE Cooper Test DE Condition PhysiqueLE Test DE Marche 2 KM Profils D’ENTRAINEMENT Profils Entretien Fonctions DE LA MémoireValidez votre sélection en appuyant sur la touche Utilisation DE Votre Propre ProfilReglage DE L’ALIGNEMENT DU Tapis Nettoyage DE L’APPAREIL ET Graissage DE LA Plaque DE BaseReglage DE LA Tension DU Tapis Defauts DE FonctionnementCaracteristiques Techniques Transport ET RangementCode D’ERREUR Code D’ENTRETIEND E D ´ E M P L O I T 6 0 F Voorleuningen Opmerkingen EN AdviezenFitness Training Over HET Gebruik VAN DE Apparatuur HartslagBeginnen MET DE Training NA Iedere TrainingNemen MeterToetsen FunctiesInstelling VAN Gebruikergegevens Manuele Training TrainingskeuzeHartslagaangepaste Training Toets te drukkenKM Looptest ConditietestTrainingsprofielen Profielen Onderhoud GeheugenfunctieUW Eigen Profiel Opslaan WedstrijdfunctieHET Spannen VAN DE Loopmat GebruiksstoringenHET Centreren VAN DE Loopmat Transport EN Opslag StoringenTechnische Gegevens De onderdelenlijstAssemblaggio AvvertenzeRegolazioni o nelle manutenzioni descritte i questo manuale Barre D’APPOGGIO AnterioriAllenamento Circa L’USO DELL’ATTREZZO Battito CardiacoInizio DI Esecuzione Alla Fine DI EsecuzioneDisplay PannelloParti con l’esercizio prescelto Di nuovo il tasto STOP, il tuo esercizio è finito. UnaControllo Velo Cità DA Posizione PSC Inserimento Dati UtenteScelta DELL’ESERCIZIO Esercizio in ManualEsercizio a Controllo Pulsazioni Cardiache Test Cooper Test DI Condizione FisicaTest Fitness DI 2 KM DI Camminata Profili DI Esercizio Profili Le foto sono riportate nella copertina di fondoInserire il codice utente Pressare il tasto MEM Funzione MemoriaManutenzione Pulizia DAL Treadmill ED Lubrificazione Codici DisfunzioniAllineamento DEL Nastro Regolazione Della Tensione DEL NastroCodici Manutenzione Spostamento ED ImmagazzinaggioDati Tecnici Barandillas Delanteras Información Y PrecaucionesMontaje Aspectos Generales DEL Entrenamiento Sobre EL USO DEL Equipo Ritmo CardíacoComienzo DE Sesión AL Final DE SesiónEl ejercicio elegido se pone en marcha ContadorTeclas DE Función PantallasIntroducir LOS Datos DE Usuario Control DE Velocidad POR LA Posición PSCEjercicios DE Ritmo Cardíaco Constante Selección DEL EjercicioEjercicio Manual Contador indica el consumo máximo de oxígeno Prueba Para Medir LA Condición FísicaTest DE Caminata DE LOS 2 KM Prueba DE CooperPerfiles DE Ejercicio Perfiles Mantenimiento Función DE MemoriaPoner en marcha la cinta a 5 km/h Defectos DE FuncionamentoLa cinta esté bien alineada Código DEL Mantenimiento Traslado Y AlmacenajeDatos Técnicos Stolpar Anmärkingar OCH VarningarMontering Från kläderna, utan säkerhetsnyckeln ska dras ur låset Allmänt OM TräningAvsluta Träningspass PulsBörja Träningspass Inställning AV Användaruppgifter MätareStarta träningen Uppskattad energiförbrukning 0-9999 kcal i steg om 1 kcalPosition Speed Control PSC MANUAL-TRÄNING VAL AV TräningPulsstyrd Träning KonditionstestTräningsprofiler Profiler Minnesfunktion ServiceATT Spara Egna Profiler TävlingsfunktionJustering AV Löpbandets Spänning Centrering AV LöpbandStörningar VID Användning Koder FÖR FELTekniska Data Service KODTransport OCH Förvaring Asennus Huomautukset JA VaroituksetEtukaiteet PoikittaiskäsitukiLaitetta saa käyttää vain sisätiloissa Yleistä HarjoittelustaAloittelijan Taso 50 60 % maksimisykkeestä SykeHarjoittelu tällä tasolla soveltuu vain erittäin Harjoituksen AloittaminenVahvistat valintasi harjoite, käyttäjäasetukset MittariKäynnistät valitun harjoitteen Harjoittelu Pscn Kanssa MANUAL-HARJOITUS Harjoituksen ValintaSykeohjattu Harjoitus KuntotestiCooperin Testi Juoksualustan kulma säätyy automaattisesti 1 %Profiilit Valmiit HarjoitusprofiilitProfiilikuvat ovat takakannen kääntösivulla Kilpailutoiminto MuistitoimintoHuolto Juoksumaton Puhdistus JA Huoltovoitelu KäyttöhäiriötMaton Keskittäminen Maton Kireyden SäätöTekniset Tiedot Kuljetus JA SäilytysPituus 202 cm Korkeus 138 cmT60F N E R ’ S M a N U a L T 8 0 / T 8 Profiles Page 5834031 a

T60F specifications

The Tunturi T60F is a modern and versatile fitness treadmill designed to elevate your home workout experience. Engineered by Tunturi, a brand renowned for its commitment to quality and innovation in fitness equipment, the T60F is a fine example of a well-crafted treadmill that caters to diverse fitness levels.

One of the standout features of the T60F is its robust motor, which provides a smooth and quiet operation. With a power output of 2.5 HP, this treadmill supports a maximum speed of up to 18 km/h, making it suitable for both beginners and advanced runners. The incline feature is also noteworthy, offering a manual adjustment to simulate uphill running, thus providing a more intense workout and helping users to target different muscle groups.

The running surface of the Tunturi T60F measures 130 cm in length and 46 cm in width, offering ample space for users to run comfortably. The treadmill is equipped with a cushioned running deck, which absorbs impact and reduces stress on the joints, making it an excellent choice for long-term use.

Another important aspect of the T60F is its user-friendly console. The LCD display is clear and easy to read, providing real-time feedback on key metrics such as speed, time, distance, calories burned, and heart rate. The treadmill also features built-in heart rate monitors located on the handlebars, ensuring that users can easily keep track of their cardiovascular exertion during workouts.

Additionally, the T60F boasts a selection of pre-programmed workout routines, allowing users to diversify their training and maintain motivation. From fat-burning programs to endurance challenges, these presets cater to various fitness goals and can adjust speed and incline to create a dynamic workout experience.

For added convenience, the Tunturi T60F is designed with portability in mind. It features a folding mechanism that allows users to easily stow the treadmill away when not in use, making it an ideal solution for those with limited space.

In summary, the Tunturi T60F offers a comprehensive package of features, from its powerful motor to its cushioned running surface and user-friendly interface. Its combination of technology and thoughtful design makes it a valuable addition to anyone’s fitness journey, whether you are just starting out or looking to enhance your current routine. With the T60F, achieving your fitness goals has never been more accessible or enjoyable.
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