Sears 23897 user manual HOW to USE the Elliptical, HOW to Plug in the Power Cord

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HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.

DANGER: Improper connection of the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a

Atemporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.

2-pole Receptacle

Adapter

Lug

Metal Screw

qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

	Plug the
	power cord	Grounded Outlet
	into an	Grounded Outlet
	appropriate	Grounding Pin
	outlet that	Grounding Pin
	outlet that
	is properly
	installed and
	grounded in
	accordance
	with all local
	codes and

ordinances. The outlet must be on a nominal 120-volt circuit.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali- fied electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Upright Wire Wire with the wire tie Tip Avoid pinching the Upright WireAvoid pinching Screws yet Do not press the Top Cover 23 into place yetTip Avoid damaging the Upright Wire Avoid damagingScrews yet Tighten the two M6 x 12mm ScrewsSee the upper drawing. Locate the Ramp See the lower drawing. Pull upward on111 Tip Avoid pinching the wires. Attach the Rear WiresRepeat this step on the other side Elliptical Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to USE the Elliptical HOW to Plug in the Power CordPage HOW to Exercise on the Elliptical HOW to Level the EllipticalConsole Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displayMeasure your heart rate if desired Heart rate monitor see page 26 for informationAbout the optional chest heart rate monitor Same time, the console will not display yourWhen you are finished exercising, unplug the power cord Turn on the fan if desiredSelect an onboard workout HOW to USE AN Onboard WorkoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalHOW to USE AN Ifit Workout Make sure that the iFit module is inserted in the consoleSelect a user Select an iFit workout Start the workout. See onFollow your progress with the display. See on HOW to USE the Sound SystemOptional Chest Heart Rate Monitor HOW to Change Console Settings FCC Information Maintenance and Troubleshooting HOW to Adjust the Reed SwitchHeart Rate Monitor Troubleshooting HOW to Calibrate the RampHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part List Description QtyQty Description Exploded Drawing a Exploded Drawing Exploded Drawing C126 102 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT