Sears 23897 user manual

Page 17

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

HOW TO MOVE THE ELLIPTICAL

When the ellipti- cal is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms.

Pedal

Arm

Latch

To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor.

Next, raise the pedal arms until the magnets on the pedal arms touch the handlebars; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.

 

Magnet

 

Pedal

Handle

Arm

 

Latch

 

Button

 

To use the elliptical, first hold the handle, press the latch button, and lower the frame.

Next, pull the magnets on the pedal arms off the han- dlebars. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.

Pull on the

handlebar

Place your

foot here

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Wire with the wire tie Tip Avoid pinching the Upright Wire Upright WireAvoid pinching Screws yet Do not press the Top Cover 23 into place yetAvoid damaging Tip Avoid damaging the Upright WireTighten the two M6 x 12mm Screws Screws yetSee the lower drawing. Pull upward on See the upper drawing. Locate the Ramp111 Repeat this step on the other side Elliptical WiresTip Avoid pinching the wires. Attach the Rear Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to Plug in the Power Cord HOW to USE the EllipticalPage HOW to Level the Elliptical HOW to Exercise on the EllipticalFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Follow your progress with the displayHeart rate monitor see page 26 for information Measure your heart rate if desiredAbout the optional chest heart rate monitor Same time, the console will not display yourTurn on the fan if desired When you are finished exercising, unplug the power cordBegin pedaling to start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutMake sure that the iFit module is inserted in the console HOW to USE AN Ifit WorkoutSelect a user Select an iFit workout Start the workout. See onOptional Chest Heart Rate Monitor HOW to USE the Sound SystemFollow your progress with the display. See on HOW to Change Console Settings FCC Information HOW to Adjust the Reed Switch Maintenance and TroubleshootingHeart Rate Monitor Troubleshooting HOW to Calibrate the RampHOW to Adjust the Drive Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Qty Part ListQty Description Exploded Drawing a Exploded Drawing Drawing C Exploded126 102 Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty