Sears 23897 user manual

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NOTES

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Wire with the wire tie Tip Avoid pinching the Upright Wire Upright WireAvoid pinching Screws yet Do not press the Top Cover 23 into place yetAvoid damaging Tip Avoid damaging the Upright WireTighten the two M6 x 12mm Screws Screws yetSee the lower drawing. Pull upward on See the upper drawing. Locate the Ramp111 Wires Tip Avoid pinching the wires. Attach the RearRepeat this step on the other side Elliptical Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to Plug in the Power Cord HOW to USE the EllipticalPage HOW to Level the Elliptical HOW to Exercise on the EllipticalFeatures of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Follow your progress with the displayHeart rate monitor see page 26 for information Measure your heart rate if desiredAbout the optional chest heart rate monitor Same time, the console will not display yourTurn on the fan if desired When you are finished exercising, unplug the power cordHOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutMake sure that the iFit module is inserted in the console HOW to USE AN Ifit WorkoutSelect a user Select an iFit workout Start the workout. See onHOW to USE the Sound System Follow your progress with the display. See onOptional Chest Heart Rate Monitor HOW to Change Console Settings FCC Information HOW to Adjust the Reed Switch Maintenance and TroubleshootingHeart Rate Monitor Troubleshooting HOW to Calibrate the RampHOW to Adjust the Drive Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Description Qty Part ListQty Description Exploded Drawing a Exploded Drawing Drawing C Exploded126 102 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT