Sears 23897 user manual 126 102

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Model No. 23897.0 R0812A

Image 39
Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Screws yet Do not press the Top Cover 23 into place yet Upright WireWire with the wire tie Tip Avoid pinching the Upright Wire Avoid pinchingAvoid damaging Tip Avoid damaging the Upright WireTighten the two M6 x 12mm Screws Screws yetSee the lower drawing. Pull upward on See the upper drawing. Locate the Ramp111 Wires Tip Avoid pinching the wires. Attach the RearRepeat this step on the other side Elliptical Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to Plug in the Power Cord HOW to USE the EllipticalPage HOW to Level the Elliptical HOW to Exercise on the EllipticalFeatures of the Console Console DiagramFollow your progress with the display HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeSame time, the console will not display your Measure your heart rate if desiredHeart rate monitor see page 26 for information About the optional chest heart rate monitorTurn on the fan if desired When you are finished exercising, unplug the power cordHOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Select a user Select an iFit workoutHOW to USE the Sound System Follow your progress with the display. See onOptional Chest Heart Rate Monitor HOW to Change Console Settings FCC Information HOW to Calibrate the Ramp Maintenance and TroubleshootingHOW to Adjust the Reed Switch Heart Rate Monitor TroubleshootingHOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Description Qty Part ListQty Description Exploded Drawing a Exploded Drawing Drawing C Exploded126 102 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT