Sears 23897 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® E 7.5 elliptical. The E 7.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Length: 6 ft. 8 in. (203 cm)	Console
	Width: 2 ft. 2 in. (66 cm)
	Upper Body Arm	Heart Rate Monitor
	Fan	Handlebar
	Fan
	Accessory Tray
	Storage Magnet	Ramp
	Access Cover	Wheel
	Access Cover
	Power	Pedal
	Power	Leveling Foot
	Switch	Leveling Foot
	Switch
		Latch Button
	Handle	Pedal Arm Latch
	Leveling Foot

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Upright Wire Wire with the wire tie Tip Avoid pinching the Upright WireAvoid pinching Screws yet Do not press the Top Cover 23 into place yetTip Avoid damaging the Upright Wire Avoid damagingScrews yet Tighten the two M6 x 12mm ScrewsSee the upper drawing. Locate the Ramp See the lower drawing. Pull upward on111 Tip Avoid pinching the wires. Attach the Rear WiresRepeat this step on the other side Elliptical Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to USE the Elliptical HOW to Plug in the Power CordPage HOW to Exercise on the Elliptical HOW to Level the EllipticalConsole Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displayMeasure your heart rate if desired Heart rate monitor see page 26 for informationAbout the optional chest heart rate monitor Same time, the console will not display yourWhen you are finished exercising, unplug the power cord Turn on the fan if desiredSelect an onboard workout HOW to USE AN Onboard WorkoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalHOW to USE AN Ifit Workout Make sure that the iFit module is inserted in the consoleSelect a user Select an iFit workout Start the workout. See onFollow your progress with the display. See on HOW to USE the Sound SystemOptional Chest Heart Rate Monitor HOW to Change Console Settings FCC Information Maintenance and Troubleshooting HOW to Adjust the Reed SwitchHeart Rate Monitor Troubleshooting HOW to Calibrate the RampHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part List Description QtyQty Description Exploded Drawing a Exploded Drawing Exploded Drawing C126 102 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT