Sears 23897 user manual Console Diagram, Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.

While you exercise, the console will display continu- ous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor.

The console offers twenty-four onboard workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout. You can also set a calories, distance, or time goal.

The console also features an iFit mode that enables the console to communicate with your wireless network

through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout, see page 23. To use a set-a-goal work- out, see page 24. To use an iFit workout, see page

25.To use the sound system, see page 26. To change console settings, see page 27.

Note: If there is a sheet of plastic on the display, remove the plastic.

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