Sears 23897 user manual Assembly

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ASSEMBLY

•• To watch an assembly video, go to http://productvideo.co/ assembly/sears/nordic- track or use your mobile phone or smartphone to read the QR code at the right.

•• Left parts are marked ““L”” or ““Left”” and right parts are marked ““R”” or ““Right.””

•• To identify small parts, see page 5.

•• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

•• Assembly requires two persons.

•• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.

one rubber mallet

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

1.Orient the Rear Stabilizer (4) as shown.

While a second person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Folding Frame with two M10 x 120mm Screws (100).

Note: The Folding Frame may be in the folded position.

Note: If the elliptical is in the folded position, unfold it after completing this step. To unfold the elliptical, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor.

1

 

 

4

 

67

 

2

100

Handle

6

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Avoid pinching Upright WireWire with the wire tie Tip Avoid pinching the Upright Wire Screws yet Do not press the Top Cover 23 into place yetTip Avoid damaging the Upright Wire Avoid damagingScrews yet Tighten the two M6 x 12mm ScrewsSee the upper drawing. Locate the Ramp See the lower drawing. Pull upward on111 Wires Tip Avoid pinching the wires. Attach the RearRepeat this step on the other side Elliptical Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to USE the Elliptical HOW to Plug in the Power CordPage HOW to Exercise on the Elliptical HOW to Level the EllipticalConsole Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the displayAbout the optional chest heart rate monitor Measure your heart rate if desiredHeart rate monitor see page 26 for information Same time, the console will not display yourWhen you are finished exercising, unplug the power cord Turn on the fan if desiredHOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalSelect a user Select an iFit workout HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Start the workout. See onHOW to USE the Sound System Follow your progress with the display. See onOptional Chest Heart Rate Monitor HOW to Change Console Settings FCC Information Heart Rate Monitor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Calibrate the RampHOW to Adjust the Drive Belt Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part List Description QtyQty Description Exploded Drawing a Exploded Drawing Exploded Drawing C126 102 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT