Sears 23897 user manual HOW to USE a SET-A-GOAL Workout, Set a calories, distance, or time goal

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HOW TO USE A SET-A-GOAL WORKOUT

1.Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on page 20.

2.Set a calories, distance, or time goal.

To set a calories, distance, or time goal, first press the Set A Goal button.

Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button.

Then, press the increase and decrease buttons next to the Enter button to set the desired goal.

3.Begin pedaling to start the workout.

As you exercise, a target rpm (speed) may appear in the display to help you reach your goal. Keep your pedaling speed near the target rpm.

IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the calo- ries, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 20.

5. Measure your heart rate if desired.

See step 5 on page 21.

6.Turn on the fan if desired. See step 6 on page 22.

7.When you are nished exercising, unplug the power cord.

See step 7 on page 22.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Upright Wire Wire with the wire tie Tip Avoid pinching the Upright WireAvoid pinching Screws yet Do not press the Top Cover 23 into place yetTip Avoid damaging the Upright Wire Avoid damagingScrews yet Tighten the two M6 x 12mm ScrewsSee the upper drawing. Locate the Ramp See the lower drawing. Pull upward on111 Wires Tip Avoid pinching the wires. Attach the RearRepeat this step on the other side Elliptical Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to USE the Elliptical HOW to Plug in the Power CordPage HOW to Exercise on the Elliptical HOW to Level the EllipticalConsole Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displayMeasure your heart rate if desired Heart rate monitor see page 26 for informationAbout the optional chest heart rate monitor Same time, the console will not display yourWhen you are finished exercising, unplug the power cord Turn on the fan if desiredHOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalHOW to USE AN Ifit Workout Make sure that the iFit module is inserted in the consoleSelect a user Select an iFit workout Start the workout. See onHOW to USE the Sound System Follow your progress with the display. See onOptional Chest Heart Rate Monitor HOW to Change Console Settings FCC Information Maintenance and Troubleshooting HOW to Adjust the Reed SwitchHeart Rate Monitor Troubleshooting HOW to Calibrate the RampHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part List Description QtyQty Description Exploded Drawing a Exploded Drawing Exploded Drawing C126 102 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT