Sears 23897 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

3.Use the elliptical only as described in this manual.

4.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5.Keep the elliptical indoors, away from mois- ture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6.Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam- age, place a mat under the elliptical.

7.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

8.Keep children under age 12 and pets away from the elliptical at all times.

9.The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).

10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11.Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

12.The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13.The elliptical does not have a freewheel; the pedals will continue to move until the fly- wheel stops. Reduce your pedaling speed in a controlled way.

14.Keep your back straight while using the ellip- tical; do not arch your back.

15.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Screws yet Do not press the Top Cover 23 into place yet Upright WireWire with the wire tie Tip Avoid pinching the Upright Wire Avoid pinchingAvoid damaging Tip Avoid damaging the Upright WireTighten the two M6 x 12mm Screws Screws yetSee the lower drawing. Pull upward on See the upper drawing. Locate the Ramp111 Wires Tip Avoid pinching the wires. Attach the RearRepeat this step on the other side Elliptical Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to Plug in the Power Cord HOW to USE the EllipticalPage HOW to Level the Elliptical HOW to Exercise on the EllipticalFeatures of the Console Console DiagramFollow your progress with the display HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeSame time, the console will not display your Measure your heart rate if desiredHeart rate monitor see page 26 for information About the optional chest heart rate monitorTurn on the fan if desired When you are finished exercising, unplug the power cordHOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Select a user Select an iFit workoutHOW to USE the Sound System Follow your progress with the display. See onOptional Chest Heart Rate Monitor HOW to Change Console Settings FCC Information HOW to Calibrate the Ramp Maintenance and TroubleshootingHOW to Adjust the Reed Switch Heart Rate Monitor TroubleshootingHOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Description Qty Part ListQty Description Exploded Drawing a Exploded Drawing Drawing C Exploded126 102 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT