Sears 23897 user manual Follow your progress with the display. See on, HOW to USE the Sound System

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6.Follow your progress with the display. See step 4 on page 20.

The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.

During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

7.Measure your heart rate if desired. See step 5 on page 21.

8.Turn on the fan if desired. See step 6 on page 22.

9.When you are nished exercising, unplug the power cord.

See step 7 on page 22.

For more information about iFit, please go to www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume

increase and decrease buttons on the console or the volume control on your MP3 player or CD player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your

workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni- tor, please see the front cover of this manual.

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Avoid pinching Upright WireWire with the wire tie Tip Avoid pinching the Upright Wire Screws yet Do not press the Top Cover 23 into place yetTip Avoid damaging the Upright Wire Avoid damagingScrews yet Tighten the two M6 x 12mm ScrewsSee the upper drawing. Locate the Ramp See the lower drawing. Pull upward on111 Repeat this step on the other side Elliptical WiresTip Avoid pinching the wires. Attach the Rear Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to USE the Elliptical HOW to Plug in the Power CordPage HOW to Exercise on the Elliptical HOW to Level the EllipticalConsole Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the displayAbout the optional chest heart rate monitor Measure your heart rate if desiredHeart rate monitor see page 26 for information Same time, the console will not display yourWhen you are finished exercising, unplug the power cord Turn on the fan if desiredBegin pedaling to start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalSelect a user Select an iFit workout HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Start the workout. See onOptional Chest Heart Rate Monitor HOW to USE the Sound SystemFollow your progress with the display. See on HOW to Change Console Settings FCC Information Heart Rate Monitor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Calibrate the RampHOW to Adjust the Drive Belt Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part List Description QtyQty Description Exploded Drawing a Exploded Drawing Exploded Drawing C126 102 Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty