HOW TO USE AN IFIT WORKOUT
You must have an iFit module to use an iFit workout.
To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported).
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
1.Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page 20.
2.Make sure that the iFit module is inserted in the console.
To use an iFit workout, make sure that the iFit mod- ule is inserted in the console.
3.Select a user.
If more than one user is registered with your iFit.com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4.Select an iFit workout.
To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to down- load the next workout of that type in your schedule. To download the next workout in your schedule, press the iFit button. Note: You may be able to access demo workouts through these options, even if you do not insert an iFit module.
To compete in a race that you have previously scheduled, press the Compete button.
To
To use a
Note: Before some workouts will download, you must add them to your schedule on iFit.com.
For more information about the iFit workouts, please go to www.iFit.com.
When you select an iFit workout, the display will show the name, duration, maximum ramp incline level, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected.
5.Start the workout. See step 3 on page 23.
During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 27).
To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the work- out, simply resume pedaling.
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