Sears 23897 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

Page 20

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see

 

 

 

 

 

 

HOW TO PLUG IN THE

 

 

 

POWER CORD on page

 

 

 

 

Reset

 

16). Next, locate the

 

Position

 

power switch on the frame

 

 

 

 

 

 

near the power cord. Press

 

 

 

the power switch to the

 

 

 

 

 

 

reset position.

 

 

 

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the rst time, the incline of the ramp may calibrate auto- matically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the incline of the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 29 and manually calibrate the ramp.

HOW TO USE THE MANUAL MODE

1.Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER above.

2.Select the manual mode.

Press the Manual Control button on the console to select the manual mode.

If a wireless iFit module is not inserted into the con- sole and connected to iFit, the manual mode will be selected automatically.

3.Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.

Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Ramp buttons or press the 1 Step Ramp increase and decrease buttons.

Note: After you press a button, it will take a moment for the ramp to reach the selected incline level.

4. Follow your progress with the display.

The display can show the following workout information:

Calories (Cals.)——This display mode will show the approximate number of calories you have burned.

Calories per Hour (Cals./Hr)——This display mode will show the approximate number of calories you are burning per hour.

Distance (Dist.)——This display mode will show the distance that you have pedaled in miles or kilometers.

20

Page 19 Page 21
Image 20
Page 19 Page 21
Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Upright Wire Wire with the wire tie Tip Avoid pinching the Upright WireAvoid pinching Screws yet Do not press the Top Cover 23 into place yetTip Avoid damaging the Upright Wire Avoid damagingScrews yet Tighten the two M6 x 12mm ScrewsSee the upper drawing. Locate the Ramp See the lower drawing. Pull upward on111 Repeat this step on the other side Elliptical WiresTip Avoid pinching the wires. Attach the Rear Repeat this step on the other side of the elliptical See the inset drawing. Locate the Pulse Wire Avoid pinching Wires HOW to USE the Elliptical HOW to Plug in the Power CordPage HOW to Exercise on the Elliptical HOW to Level the EllipticalConsole Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displayMeasure your heart rate if desired Heart rate monitor see page 26 for informationAbout the optional chest heart rate monitor Same time, the console will not display yourWhen you are finished exercising, unplug the power cord Turn on the fan if desiredBegin pedaling to start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalHOW to USE AN Ifit Workout Make sure that the iFit module is inserted in the consoleSelect a user Select an iFit workout Start the workout. See onOptional Chest Heart Rate Monitor HOW to USE the Sound SystemFollow your progress with the display. See on HOW to Change Console Settings FCC Information Maintenance and Troubleshooting HOW to Adjust the Reed SwitchHeart Rate Monitor Troubleshooting HOW to Calibrate the RampHOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part List Description QtyQty Description Exploded Drawing a Exploded Drawing Exploded Drawing C126 102 Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty
Top Page Image Contents