Sears 23897 Measure your heart rate if desired, Heart rate monitor see page 26 for information

Incline——This display mode will show the incline	As you exercise, the workout intensity level bar
level of the ramp for a few seconds each time the	will indicate the approximate intensity level of your
incline level changes.	exercise.
Pulse——This display mode will show your heart rate
when you use the handgrip heart rate monitor or an
optional chest heart rate monitor (see step 5).
Resistance (Resist.)——This display mode will
show the resistance level of the pedals for a few	Press the Home button to return to the default
seconds each time the resistance level changes.
RPM——This display mode will show your pedaling	menu (see HOW TO CHANGE CONSOLE
	SETTINGS on page 27 to set the default menu).
speed in revolutions per minute (rpm).	If necessary, press the Home button again.
Stride——This display mode will show the total num-	When a wireless iFit
ber of strides you have pedaled.	module is connected,
Time——When the manual mode is selected, this	the wireless symbol at
	the top of the display
display mode will show the elapsed time. When an	will show the strength
onboard workout is selected, this display mode will	of your wireless signal.
show the time remaining in the workout.	Four arcs indicate full signal strength.
The matrix offers several display tabs. Press the	To exit the manual mode or a workout, press the
Display button until the desired tab is shown. You	Home button. If necessary, press the Home button
can also press the increase and decrease buttons	again.
next to the Enter button.	Change the volume
Speed——This tab will show a profile of the speed
	level of the console by
settings of the workout. A new segment will appear	pressing the volume
at the end of each minute.	increase and decrease
My Trail——This tab will show a track that represents	buttons.
	5. Measure your heart rate if desired.
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab	You can measure your heart rate using either the
will also show the number of laps you complete.
Calorie——This tab will show the approximate	handgrip heart rate monitor or an optional chest
	heart rate monitor (see page 26 for information
amount of calories you have burned. The height of	about the optional chest heart rate monitor).
each segment represents the amount of calories	Note: If you use both heart rate monitors at the
burned during that segment.
	same time, the console will not display your
	heart rate accurately.

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