Kettler SM 2855 manual Training Program, Pre-set programs for your training, Step program

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GB Functions and Operation of the Training Computer

Training > PROGRAM

Pre-set programs for your training

5.If possible, enter only one default value, as otherwise the training targets will overlap. For example, you might reach the pre-set target time earlier than the pre-set target distance.

6.The other defaults [TIME, CALORIES or PULSE] are also entered as described in items 1-4 via the keys SET, RESET and MODE.

After having finished setting your defaults, you can start your training. During the training, all current values are displayed in parallel next to each other. The pre-set value is counted down- wards until >0< is reached.

5. Training

After switching on the unit (see chapter 1) and selecting the user (U 1–4, the program line in the top display area will blink. You may also reach the program line in the top display area by pressing the RESET key briefly without restarting the computer.

–Select the training program (MANUAL, PROGRAM, USER or TARGET H.R.) via the turning knob UP or DOWN and confirm again via the MODE key.

–If the training mode you select is MANUAL, PROGRAM or USER and you pre-set a target value for your heart rate, the computer will activate an optical and acoustic alarm as soon as the current heart rate value reaches the target value.

Training > MANUAL

The route profile is represented evenly as a line. All default set- tings can be made individually [TIME, DISTANCE, CALORIES or PULSE].

Training start pressing the START key and active training.

Via the UP and DOWN turning knob, the entire route profile can be increased or reduced either prior to the start of or during the training.

By means of the set training period (TIME, the computer counts the training progress in the route profile (bar graph) from left to right with a blinking bar. If the pre-set value [TIME, DISTANCE, CALORIES or PULSE] is reached, an acoustic signal will sound for 8 seconds. The training data is not counted further. You have reached your training target! By pressing the START key, it is also possible to continue your training.

In the training mode PROGRAM you can select one of six dif- ferent factory-pre-set training programs:

PROGRAM 1 Fitness 1

PROGRAM 2 Short interval program

PROGRAM 3

Long interval program

PROGRAM 4

Fitness 2

PROGRAM 5

Fitness 3

PROGRAM 6

Step program

By turning the turning knob upwards or downwards, you can move from one program to the next. The alternating display shows the program number (P1-6) for about 1 second and then the route profile in blinking form. Via the MODE key you confirm your sel- ection, or select another program via UP and/or DOWN.

If you have selected your program, you can additionally enter a default value [TIME, DISTANCE, CALORIES or PULSE]. Training start by pressing the START key and active training. Via the UP and DOWN turning knob, the entire route profile can be increased or reduced either prior to the start of or during the training. By means of the set training period (TIME), the com- puter counts the training progress in the route profile (bar graph from left to right with a blinking bar. If the pre-set value [TIME, DISTANCE, CALORIES or PULSE] is reached, an acoustic signal will sound for 8 seconds. The training data is not counted further. You have reached your training target! By pressing the START key, it is also possible to continue your training.

Training > USER

Training program via user setting (User)

In the training mode USER you can design your individual route profile.

The setting is made via the turning knob UP / DOWN in order to adjust the profile height. Your reach the next bar via the MODE key; then UP or DOWN again for height, etc. Program all 16 bars. Training start by pressing the START key and active training.

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Contents Computer- und Trainingsanleitung Funktionstasten Funktionen und Bedienung des TrainingscomputersStart ohne Vorkenntnisse DisplayanzeigenVorgaben untere Displayzeile Persönliche TrainingsvorgabenTraining Program TrainingTraining Manual FitnessTraining User Training Target H.RMöglichkeiten der Pulserfassung AnmerkungenZu Ihrer Sicherheit TrainingsanleitungTrainingsanleitung Trainingsziel Fettverbrennung/GewichtsreduktionFunction Keys Display InformationPersonal Training Defaults Pre-set programs for your training Training ProgramStep program Calories Possibilities for Pulse Measurement Training Instruction Training InstructionsAffichages Touches de commandeDémarrage sans connaissance préalable UP réglage croissant des valeurs fixées comme objectifsObjectifs personnels d’entraînement Introduction des valeurs fixées comme objectifs Fonctions et utilisation de lordinateur dentraînementEntraînement Entraînement Manual Entraînement manuelInstructions dentraînement Entraînement Target H.RPossibilités d’enregistrement du pouls RemarquesPour l’intensité de la charge Planning et commande de l’entraînementObjectif d’entraînement coeur circulation fitness Functietoetsen NL Functies en bediening van de trainingscomputerDisplayweergaves Functies en bediening van de trainingscomputer Persoonlijke trainingsprogrammeringenIntervalprogramma kort Training Manual Manuele trainingStappenprogramma Functies en bediening van de trainingscomputer Mogelijkheden voor polsslagmeting Recovery HerstelpolsslagfaseOpmerkingen Trainingsdoel hart en bloedsomloop fitness Planning en sturing van de trainingT. belastingintensiteit Tips voor de trainingIndicaciones del display El pulsador Mode está combinado con el botón giratorio UPInicio sin conocimientos previos Pulsadores de funciónFunciones y manejo del ordenador de entrenamiento Entrenamiento Manual Entrenamiento manual EntrenamientoPredeterminación del valor objetivo Entrenamiento ProgramEntrenamiento Target H.R Posibilidades del registro del pulso ObservacionesAcerca de la intensidad del esfuerzo Instrucciones de entrenamientoPlanificación y control del entrenamiento Objetivo de entrenamiento fitness cardiovascularDisplay Funzioni e impiego del computer d’allenamentoTasti di funzione UP impostazione crescente di valori predefinitiImpostazioni di allenamento personalizzate Allenamento Manual Allenamento manuale AllenamentoProgramma a livelli Funzioni e impiego del computer d’allenamento Modi per misurare la frequenza cardiaca AnnotazioniIstruzioni per lallenamento Configurazione e programmazione dell’allenamentoIstruzioni per d’allenamento Intensità di esercizioPL Funkcje i obsługa komputera treningowego UP nastawianie wartości zadanych w góręFunkcje i obsługa komputera treningowego Trening Program Programy nastawione wstępnie do treningu Program stopniowyFunkcje i obsługa komputera treningowego Możliwości rejestracji pulsu Planowanie i sterowanie treningiem Intensywności obciążeniaTeclas de funções Instruções de operação do computador de treinoIniciar sem conhecimentos prévios Indicações no mostradorParâmetros pessoais Calories Consumo de calorias/energiaTreino Perfil do percurso é representado uniformemente numa linhaTreino com base num ritmo cardíaco objectivo THR Recovery Medição da pulsaçãoInstruções de treino Instruções de treinoPage Page Docunr c

SM 2855 specifications

The Kettler SM 2855 is a high-quality indoor rower designed for both fitness enthusiasts and those looking to enhance their home workout experience. Renowned for its robust construction and user-friendly features, this rowing machine offers an effective full-body workout that engages multiple muscle groups.

One of the main features of the Kettler SM 2855 is its sturdy frame, constructed from high-grade steel, which ensures long-lasting durability and stability. The design allows for a weight capacity of up to 150 kg, making it suitable for a wide range of users. Additionally, the machine's compact design allows it to fit seamlessly into almost any workout space, whether it's a dedicated gym area or a small apartment.

The Kettler SM 2855 incorporates a magnetic resistance system, which provides a smooth and quiet rowing experience. Users can easily adjust the resistance levels, allowing for both beginner and advanced workout sessions. The magnetic resistance also contributes to less wear and tear on the machine, ensuring a longer lifespan.

A standout characteristic of the SM 2855 is its ergonomic seat, which is designed for comfort during extended workout sessions. The seat glides along a solid rail, ensuring a fluid movement that mimics the natural rowing motion. The pedals are also ergonomically designed and come with adjustable straps, ensuring a secure fit and optimal transfer of power during rowing.

Built-in technologies include an easy-to-read LCD display that tracks essential workout metrics such as time, distance, strokes per minute, and calories burned. This real-time feedback allows users to monitor their progress and stay motivated. For those looking to enhance their training, the rowing machine features a variety of pre-set programs that cater to different fitness goals.

The Kettler SM 2855 also offers a folding mechanism for easy storage, making it an ideal choice for users with limited space. The machine is designed to be user-friendly, ensuring that both seasoned rowers and beginners can get started with minimal setup.

Overall, the Kettler SM 2855 combines quality construction, advanced resistance technology, and user-centric features to deliver an exceptional indoor rowing experience. Whether aiming to build strength, improve cardiovascular fitness, or lose weight, this rowing machine is a fantastic addition to any home gym. Its reliability, comfort, and versatility make it a smart investment for achieving fitness goals.
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