Kettler SM 2855 manual Personal Training Defaults

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Functions and Operation of the Training Computer

3.In the bottom display area, several segment displays can be found next to each other where the different training func- tions are shown. If these functions are pre-set, the respective function description will blink > e.g. TIME.

After finishing your training, the training data is stored and can be retrieved when starting a new training sequence. The new data is then added.

Training program (top display line

The different training programs are chosen by pressing the RESET key and then selected via the UP / DOWN turning knob. Afterwards, the selection must be confirmed via the MODE key. The differences in the programs are defined as follows:

MANUAL Manual training

This setting is selected for a simple training sequence.

The route profile remains linear and can be increased or reduced during your training via the UP or DOWN keys.

PROGRAM Pre-set programs for training

Here, 6 factory pre-set training programs are available. By means of the route profile you can see the difficulty level of each setting.

USER training program via user setting (User

This program selection allows to you set your individual route profile. At least one default value must be selected > [TIME, DISTANCE, CALORIES or PULSE].

TARGET H.R. Training by means of target heart rate (THR

In this program, setting the performance is controlled by the pre- set heart rate. To this end, your pulse must be registered during your training.

See > 6. Possibilities for pulse measurement

Default values (bottom display line

The bottom display line includes individual segment displays with various default values and units.

RPM / SPEED (left) Speed This alternating display (display interval of 6 seconds presents the step frequency as RPM

(Round per minute = revolution per minute and the speed as SPEED in km/h. Display range: min. 0.0 to max. 99.9 km/h

TIME (2nd on the left)

Training period

In this display, the training period is mea- sured in minutes and seconds. Display range: min. 00:00 to max. 99:00

DISTANCE (centre)

Training distance

The covered distance is measured in km. The counting of the distance starts with >0< and can be continued up to a maximum of 99.99 km. Gradation for counting is effected in intervals of 0.01 km = 10 m.

GB

CALORIES (2nd on the right)

Calorie and energy consumption This display shows the calculated calorie consumption. The value is established during the training by means of the resistance and

time measurements. Display range: min. 0 to max. 990

The data only serves as a rough guideline when comparing the different exercises and cannot be used for medical purposes.

PULSE (right)

Pulse / heart rate

If the pulse is measured during training, the heart symbol in this segment display will blink and the pulse rate displayed as heartbeats per minute. Display range: min. 30 to max. 240. If the target pulse rate is reached during your training, the computer will send an alarm signal.

Sleep Mode (empty)

If no RPM or PULSE is registered or if no manual settings are made within 4 minutes, the unit will switch to sleep mode. In this mode, time and temperature are displayed in the bottom display area.

4. Personal Training Defaults

General

–Without any special pre-settings, the values in the individual defaults [TIME, DISTANCE, CALORIES and PULSE] count upwards, starting from >0<.

–For effective training it is sufficient to only set one target value in one of the defaults [TIME, DISTANCE, CALORIES or PULSE].

–If a personal target value is set as a training default, the com- puter will count downwards from this value. When rea- ching the target value >0<, an audible signal will sound. If the training is continued after this -without setting a new target value - the computer will again count downwards from the pre-set value in this mode on the pressing of the START key.

–Once set, target values cannot be changed during your training. They can only be changed if you press the STOP key first.

Target default value

Setting a target value is identical for all defaults: e.g. DISTANCE

1.Press the MODE key until the designation >DISTANCE< is blinking in the display segment.

2.By slowly turning the turning knob upwards, you will increase the value, e.g. DISTANCE in 0,1 km intervals. If you turn the turning knob quickly, the setting value is counted more quickly.

3.If you want to reduce the target value again, turn the turning knob slowly (or quickly) downwards. The value is again counted downwards from the previous value.

4.If you have set the target value, press the MODE key. The value is then stored in this function and you reach the next function, e.g. CALORIES.

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Contents Computer- und Trainingsanleitung Start ohne Vorkenntnisse Funktionen und Bedienung des TrainingscomputersFunktionstasten DisplayanzeigenPersönliche Trainingsvorgaben Vorgaben untere DisplayzeileTraining Manual TrainingTraining Program FitnessTraining Target H.R Training UserAnmerkungen Möglichkeiten der PulserfassungTrainingsanleitung TrainingsanleitungZu Ihrer Sicherheit Trainingsziel Fettverbrennung/GewichtsreduktionDisplay Information Function KeysPersonal Training Defaults Training Program Pre-set programs for your trainingStep program Calories Possibilities for Pulse Measurement Training Instructions Training InstructionDémarrage sans connaissance préalable Touches de commandeAffichages UP réglage croissant des valeurs fixées comme objectifsObjectifs personnels d’entraînement Entraînement Fonctions et utilisation de lordinateur dentraînementIntroduction des valeurs fixées comme objectifs Entraînement Manual Entraînement manuelEntraînement Target H.R Instructions dentraînementRemarques Possibilités d’enregistrement du poulsPlanning et commande de l’entraînement Pour l’intensité de la chargeObjectif d’entraînement coeur circulation fitness NL Functies en bediening van de trainingscomputer FunctietoetsenDisplayweergaves Persoonlijke trainingsprogrammeringen Functies en bediening van de trainingscomputerTraining Manual Manuele training Intervalprogramma kortStappenprogramma Functies en bediening van de trainingscomputer Recovery Herstelpolsslagfase Mogelijkheden voor polsslagmetingOpmerkingen T. belastingintensiteit Planning en sturing van de trainingTrainingsdoel hart en bloedsomloop fitness Tips voor de trainingInicio sin conocimientos previos El pulsador Mode está combinado con el botón giratorio UPIndicaciones del display Pulsadores de funciónFunciones y manejo del ordenador de entrenamiento Predeterminación del valor objetivo EntrenamientoEntrenamiento Manual Entrenamiento manual Entrenamiento ProgramEntrenamiento Target H.R Observaciones Posibilidades del registro del pulsoPlanificación y control del entrenamiento Instrucciones de entrenamientoAcerca de la intensidad del esfuerzo Objetivo de entrenamiento fitness cardiovascularTasti di funzione Funzioni e impiego del computer d’allenamentoDisplay UP impostazione crescente di valori predefinitiImpostazioni di allenamento personalizzate Allenamento Allenamento Manual Allenamento manualeProgramma a livelli Funzioni e impiego del computer d’allenamento Annotazioni Modi per misurare la frequenza cardiacaIstruzioni per d’allenamento Configurazione e programmazione dell’allenamentoIstruzioni per lallenamento Intensità di esercizioUP nastawianie wartości zadanych w górę PL Funkcje i obsługa komputera treningowegoFunkcje i obsługa komputera treningowego Program stopniowy Trening Program Programy nastawione wstępnie do treninguFunkcje i obsługa komputera treningowego Możliwości rejestracji pulsu Intensywności obciążenia Planowanie i sterowanie treningiemIniciar sem conhecimentos prévios Instruções de operação do computador de treinoTeclas de funções Indicações no mostradorCalories Consumo de calorias/energia Parâmetros pessoaisPerfil do percurso é representado uniformemente numa linha TreinoTreino com base num ritmo cardíaco objectivo THR Medição da pulsação RecoveryInstruções de treino Instruções de treinoPage Page Docunr c

SM 2855 specifications

The Kettler SM 2855 is a high-quality indoor rower designed for both fitness enthusiasts and those looking to enhance their home workout experience. Renowned for its robust construction and user-friendly features, this rowing machine offers an effective full-body workout that engages multiple muscle groups.

One of the main features of the Kettler SM 2855 is its sturdy frame, constructed from high-grade steel, which ensures long-lasting durability and stability. The design allows for a weight capacity of up to 150 kg, making it suitable for a wide range of users. Additionally, the machine's compact design allows it to fit seamlessly into almost any workout space, whether it's a dedicated gym area or a small apartment.

The Kettler SM 2855 incorporates a magnetic resistance system, which provides a smooth and quiet rowing experience. Users can easily adjust the resistance levels, allowing for both beginner and advanced workout sessions. The magnetic resistance also contributes to less wear and tear on the machine, ensuring a longer lifespan.

A standout characteristic of the SM 2855 is its ergonomic seat, which is designed for comfort during extended workout sessions. The seat glides along a solid rail, ensuring a fluid movement that mimics the natural rowing motion. The pedals are also ergonomically designed and come with adjustable straps, ensuring a secure fit and optimal transfer of power during rowing.

Built-in technologies include an easy-to-read LCD display that tracks essential workout metrics such as time, distance, strokes per minute, and calories burned. This real-time feedback allows users to monitor their progress and stay motivated. For those looking to enhance their training, the rowing machine features a variety of pre-set programs that cater to different fitness goals.

The Kettler SM 2855 also offers a folding mechanism for easy storage, making it an ideal choice for users with limited space. The machine is designed to be user-friendly, ensuring that both seasoned rowers and beginners can get started with minimal setup.

Overall, the Kettler SM 2855 combines quality construction, advanced resistance technology, and user-centric features to deliver an exceptional indoor rowing experience. Whether aiming to build strength, improve cardiovascular fitness, or lose weight, this rowing machine is a fantastic addition to any home gym. Its reliability, comfort, and versatility make it a smart investment for achieving fitness goals.
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