Kettler SM 2855 manual Calories

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Functions and Operation of the Training Computer

If you have designed your individual route profile, you can additionally set the default values. To this end, press the START STOP key. All default values can be set individually [TIME, DISTANCE, CALORIES or PULSE]. At least one default value must be selected. After completing the setting of the default values, you can start your training by pressing the START key and start your active training.

The entire route profile can be increased or reduced via the UP and DOWN keys either prior to the start of or during the training.

By means of the set training period (TIME), the computer counts the training progress in the route profile (bar graph from left to right with a blinking bar. If the pre-set value [TIME, DISTANCE, CALORIES or PULSE] is reached, an acoustic signal will sound for 8 seconds. The training data is not counted further. You have reached your training target! By pressing the START key, it is also possible to continue your training.

Training > TARGET H.R.

Training via target heart rate (THR

In this training mode, the route profile is automatically adjusted to the setting values (age and THR as well as the measured heart rate.

If you have selected the training mode TARGET H.R. via the RESET key; the UP / DOWN turning knob and the MODE key, a number appears in the large display. This number and the desi- gnation AGE will be blinking. Enter your age via the turning knob UP or DOWN and confirm with the MODE key. Finally, the value

55% will appear in the large display. You can either select 55, 75 or 90% and/or enter your individual setting of the target heart rate.

The percentage defaults 55%, 75% and 90% refer to the maximum pulse rate (220 - age) and pre-determine 3 general training intensities for the fitness training.

–55% of the max. heart rate (220 - age) corresponds to the starting phase of the general fat burning trainings. This default can then also be increased manually to 65%.

–75% of the max. heart rate (220 - age) corresponds to the phase for a general fitness training.

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–90% of the max. heart rate (220 - age) is only suited for shorter sub-maximum exertion intervals for performance increase in interval training.

After selecting your THR value, confirm it via MODE. You then reach the default setting.

In this training mode it is not possible to set a PULSE value. All other default values can be set freely. [TIME, DISTANCE or

CALORIES]

Training start by pressing the START key and active training.

–The computer compares your currently measured heart rate with the pre-set target value and accordingly adapts the braking level during your training.

–If the current heart rate is lower than the target value, the braking level will be increased by one step every 30 seconds, until the maximum value of the resistance or the set heart rate is reached.

–If the current heart rate is above the target value, the braking level is automatically reduced. It will be reduced by one step every 15 seconds until the set heart rate is reached.

–If the braking level has been reduced to 1, but the value for the heart rate still exceeds the target value for 1 minute, the computer will stop and an acoustic alarm signal will sound as a warning.

–Over the set training period [TIME] the computer counts the training progress in the route profile (bar graph) from left to right with a blinking bar.

–If the pre-set value [TIME, DISTANCE or CALORIES] is reached, an acoustic signal will sound for 8 seconds. The training data is not counted further. You have reached your training target! By pressing the START key, it is also possible to continue your training.

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Contents Computer- und Trainingsanleitung Displayanzeigen Funktionen und Bedienung des TrainingscomputersStart ohne Vorkenntnisse FunktionstastenPersönliche Trainingsvorgaben Vorgaben untere DisplayzeileFitness TrainingTraining Manual Training ProgramTraining Target H.R Training UserAnmerkungen Möglichkeiten der PulserfassungTrainingsziel Fettverbrennung/Gewichtsreduktion TrainingsanleitungTrainingsanleitung Zu Ihrer SicherheitDisplay Information Function KeysPersonal Training Defaults Step program Training ProgramPre-set programs for your training Calories Possibilities for Pulse Measurement Training Instructions Training InstructionUP réglage croissant des valeurs fixées comme objectifs Touches de commandeDémarrage sans connaissance préalable AffichagesObjectifs personnels d’entraînement Entraînement Manual Entraînement manuel Fonctions et utilisation de lordinateur dentraînementEntraînement Introduction des valeurs fixées comme objectifsEntraînement Target H.R Instructions dentraînementRemarques Possibilités d’enregistrement du poulsObjectif d’entraînement coeur circulation fitness Planning et commande de l’entraînementPour l’intensité de la charge Displayweergaves NL Functies en bediening van de trainingscomputerFunctietoetsen Persoonlijke trainingsprogrammeringen Functies en bediening van de trainingscomputerStappenprogramma Training Manual Manuele trainingIntervalprogramma kort Functies en bediening van de trainingscomputer Opmerkingen Recovery HerstelpolsslagfaseMogelijkheden voor polsslagmeting Tips voor de training Planning en sturing van de trainingT. belastingintensiteit Trainingsdoel hart en bloedsomloop fitnessPulsadores de función El pulsador Mode está combinado con el botón giratorio UPInicio sin conocimientos previos Indicaciones del displayFunciones y manejo del ordenador de entrenamiento Entrenamiento Program EntrenamientoPredeterminación del valor objetivo Entrenamiento Manual Entrenamiento manualEntrenamiento Target H.R Observaciones Posibilidades del registro del pulsoObjetivo de entrenamiento fitness cardiovascular Instrucciones de entrenamientoPlanificación y control del entrenamiento Acerca de la intensidad del esfuerzoUP impostazione crescente di valori predefiniti Funzioni e impiego del computer d’allenamentoTasti di funzione DisplayImpostazioni di allenamento personalizzate Programma a livelli AllenamentoAllenamento Manual Allenamento manuale Funzioni e impiego del computer d’allenamento Annotazioni Modi per misurare la frequenza cardiacaIntensità di esercizio Configurazione e programmazione dell’allenamentoIstruzioni per d’allenamento Istruzioni per lallenamentoUP nastawianie wartości zadanych w górę PL Funkcje i obsługa komputera treningowegoFunkcje i obsługa komputera treningowego Program stopniowy Trening Program Programy nastawione wstępnie do treninguFunkcje i obsługa komputera treningowego Możliwości rejestracji pulsu Intensywności obciążenia Planowanie i sterowanie treningiemIndicações no mostrador Instruções de operação do computador de treinoIniciar sem conhecimentos prévios Teclas de funçõesCalories Consumo de calorias/energia Parâmetros pessoaisPerfil do percurso é representado uniformemente numa linha TreinoTreino com base num ritmo cardíaco objectivo THR Medição da pulsação RecoveryInstruções de treino Instruções de treinoPage Page Docunr c

SM 2855 specifications

The Kettler SM 2855 is a high-quality indoor rower designed for both fitness enthusiasts and those looking to enhance their home workout experience. Renowned for its robust construction and user-friendly features, this rowing machine offers an effective full-body workout that engages multiple muscle groups.

One of the main features of the Kettler SM 2855 is its sturdy frame, constructed from high-grade steel, which ensures long-lasting durability and stability. The design allows for a weight capacity of up to 150 kg, making it suitable for a wide range of users. Additionally, the machine's compact design allows it to fit seamlessly into almost any workout space, whether it's a dedicated gym area or a small apartment.

The Kettler SM 2855 incorporates a magnetic resistance system, which provides a smooth and quiet rowing experience. Users can easily adjust the resistance levels, allowing for both beginner and advanced workout sessions. The magnetic resistance also contributes to less wear and tear on the machine, ensuring a longer lifespan.

A standout characteristic of the SM 2855 is its ergonomic seat, which is designed for comfort during extended workout sessions. The seat glides along a solid rail, ensuring a fluid movement that mimics the natural rowing motion. The pedals are also ergonomically designed and come with adjustable straps, ensuring a secure fit and optimal transfer of power during rowing.

Built-in technologies include an easy-to-read LCD display that tracks essential workout metrics such as time, distance, strokes per minute, and calories burned. This real-time feedback allows users to monitor their progress and stay motivated. For those looking to enhance their training, the rowing machine features a variety of pre-set programs that cater to different fitness goals.

The Kettler SM 2855 also offers a folding mechanism for easy storage, making it an ideal choice for users with limited space. The machine is designed to be user-friendly, ensuring that both seasoned rowers and beginners can get started with minimal setup.

Overall, the Kettler SM 2855 combines quality construction, advanced resistance technology, and user-centric features to deliver an exceptional indoor rowing experience. Whether aiming to build strength, improve cardiovascular fitness, or lose weight, this rowing machine is a fantastic addition to any home gym. Its reliability, comfort, and versatility make it a smart investment for achieving fitness goals.
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