Kettler SM 2855 manual

Page 50

Leistungstabelle ● Performance record ● Tableau de performance ● Prestatietabel ● Tabela wyników ●

Cuadro de rendimientos ● Tabella del rendimento ● Tabela de resultados ● Træningsskema

 

Datum

Belastungsstufe

Kalorien

(kcal)

Strecke

(km)

Zeit

(min.)

GB

Date

Effort stage

calories

(kcal)

Distance

(km)

Time

(min.)

F

Date

Résistance

calories

(kcal)

Distance

(km)

Temps

(mn.)

NL

Datum

Zwaarte van de training

calorieën

(km/h)

Afstand

(km)

Tijd

(min.)

E

Fecha

Escalón de carga

Calorìas

(kcal)

Distancìa

(km)

Tiempo

(min.)

I

Data

Fase dicarico

Calorie

(kcal)

Percorso

(km)

Tempo

(min.)

PL

Data

Stopień obciążenia

kilodżuli

(kcal)

odległość

(km)

czas

(min.)

P

Data

Estãgio do esforço

Calories

(kcal)

Rota

(km)

Tempo

(min.)

DK

Dato

Belastning

Kalorier

(kcal)

Rute

(km)

Tid

(min.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Page 49 Page 51
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Page 49 Page 51
Contents Computer- und Trainingsanleitung Funktionstasten Funktionen und Bedienung des TrainingscomputersStart ohne Vorkenntnisse DisplayanzeigenVorgaben untere Displayzeile Persönliche TrainingsvorgabenTraining Program TrainingTraining Manual FitnessTraining User Training Target H.RMöglichkeiten der Pulserfassung AnmerkungenZu Ihrer Sicherheit TrainingsanleitungTrainingsanleitung Trainingsziel Fettverbrennung/GewichtsreduktionFunction Keys Display InformationPersonal Training Defaults Step program Training ProgramPre-set programs for your training Calories Possibilities for Pulse Measurement Training Instruction Training InstructionsAffichages Touches de commandeDémarrage sans connaissance préalable UP réglage croissant des valeurs fixées comme objectifsObjectifs personnels d’entraînement Introduction des valeurs fixées comme objectifs Fonctions et utilisation de lordinateur dentraînementEntraînement Entraînement Manual Entraînement manuelInstructions dentraînement Entraînement Target H.RPossibilités d’enregistrement du pouls RemarquesObjectif d’entraînement coeur circulation fitness Planning et commande de l’entraînementPour l’intensité de la charge Displayweergaves NL Functies en bediening van de trainingscomputerFunctietoetsen Functies en bediening van de trainingscomputer Persoonlijke trainingsprogrammeringenStappenprogramma Training Manual Manuele trainingIntervalprogramma kort Functies en bediening van de trainingscomputer Opmerkingen Recovery HerstelpolsslagfaseMogelijkheden voor polsslagmeting Trainingsdoel hart en bloedsomloop fitness Planning en sturing van de trainingT. belastingintensiteit Tips voor de trainingIndicaciones del display El pulsador Mode está combinado con el botón giratorio UPInicio sin conocimientos previos Pulsadores de funciónFunciones y manejo del ordenador de entrenamiento Entrenamiento Manual Entrenamiento manual EntrenamientoPredeterminación del valor objetivo Entrenamiento ProgramEntrenamiento Target H.R Posibilidades del registro del pulso ObservacionesAcerca de la intensidad del esfuerzo Instrucciones de entrenamientoPlanificación y control del entrenamiento Objetivo de entrenamiento fitness cardiovascularDisplay Funzioni e impiego del computer d’allenamentoTasti di funzione UP impostazione crescente di valori predefinitiImpostazioni di allenamento personalizzate Programma a livelli AllenamentoAllenamento Manual Allenamento manuale Funzioni e impiego del computer d’allenamento Modi per misurare la frequenza cardiaca AnnotazioniIstruzioni per lallenamento Configurazione e programmazione dell’allenamentoIstruzioni per d’allenamento Intensità di esercizioPL Funkcje i obsługa komputera treningowego UP nastawianie wartości zadanych w góręFunkcje i obsługa komputera treningowego Trening Program Programy nastawione wstępnie do treningu Program stopniowyFunkcje i obsługa komputera treningowego Możliwości rejestracji pulsu Planowanie i sterowanie treningiem Intensywności obciążeniaTeclas de funções Instruções de operação do computador de treinoIniciar sem conhecimentos prévios Indicações no mostradorParâmetros pessoais Calories Consumo de calorias/energiaTreino Perfil do percurso é representado uniformemente numa linhaTreino com base num ritmo cardíaco objectivo THR Recovery Medição da pulsaçãoInstruções de treino Instruções de treinoPage Page Docunr c

SM 2855 specifications

The Kettler SM 2855 is a high-quality indoor rower designed for both fitness enthusiasts and those looking to enhance their home workout experience. Renowned for its robust construction and user-friendly features, this rowing machine offers an effective full-body workout that engages multiple muscle groups.

One of the main features of the Kettler SM 2855 is its sturdy frame, constructed from high-grade steel, which ensures long-lasting durability and stability. The design allows for a weight capacity of up to 150 kg, making it suitable for a wide range of users. Additionally, the machine's compact design allows it to fit seamlessly into almost any workout space, whether it's a dedicated gym area or a small apartment.

The Kettler SM 2855 incorporates a magnetic resistance system, which provides a smooth and quiet rowing experience. Users can easily adjust the resistance levels, allowing for both beginner and advanced workout sessions. The magnetic resistance also contributes to less wear and tear on the machine, ensuring a longer lifespan.

A standout characteristic of the SM 2855 is its ergonomic seat, which is designed for comfort during extended workout sessions. The seat glides along a solid rail, ensuring a fluid movement that mimics the natural rowing motion. The pedals are also ergonomically designed and come with adjustable straps, ensuring a secure fit and optimal transfer of power during rowing.

Built-in technologies include an easy-to-read LCD display that tracks essential workout metrics such as time, distance, strokes per minute, and calories burned. This real-time feedback allows users to monitor their progress and stay motivated. For those looking to enhance their training, the rowing machine features a variety of pre-set programs that cater to different fitness goals.

The Kettler SM 2855 also offers a folding mechanism for easy storage, making it an ideal choice for users with limited space. The machine is designed to be user-friendly, ensuring that both seasoned rowers and beginners can get started with minimal setup.

Overall, the Kettler SM 2855 combines quality construction, advanced resistance technology, and user-centric features to deliver an exceptional indoor rowing experience. Whether aiming to build strength, improve cardiovascular fitness, or lose weight, this rowing machine is a fantastic addition to any home gym. Its reliability, comfort, and versatility make it a smart investment for achieving fitness goals.
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