Kettler SM 2855 manual

Page 51

Leistungstabelle ● Performance record ● Tableau de performance ● Prestatietabel ● Tabela wyników ●

Cuadro de rendimientos ● Tabella del rendimento ● Tabela de resultados ● Træningsskema

 

Datum

Belastungsstufe

Kalorien

(kcal)

Strecke

(km)

Zeit

(min.)

GB

Date

Effort stage

calories

(kcal)

Distance

(km)

Time

(min.)

F

Date

Résistance

calories

(kcal)

Distance

(km)

Temps

(mn.)

NL

Datum

Zwaarte van de training

calorieën

(km/h)

Afstand

(km)

Tijd

(min.)

E

Fecha

Escalón de carga

Calorìas

(kcal)

Distancìa

(km)

Tiempo

(min.)

I

Data

Fase dicarico

Calorie

(kcal)

Percorso

(km)

Tempo

(min.)

PL

Data

Stopień obciążenia

kilodżuli

(kcal)

odległość

(km)

czas

(min.)

P

Data

Estãgio do esforço

Calories

(kcal)

Rota

(km)

Tempo

(min.)

DK

Dato

Belastning

Kalorier

(kcal)

Rute

(km)

Tid

(min.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Computer- und Trainingsanleitung Displayanzeigen Funktionen und Bedienung des TrainingscomputersStart ohne Vorkenntnisse FunktionstastenPersönliche Trainingsvorgaben Vorgaben untere DisplayzeileFitness TrainingTraining Manual Training ProgramTraining Target H.R Training UserAnmerkungen Möglichkeiten der PulserfassungTrainingsziel Fettverbrennung/Gewichtsreduktion TrainingsanleitungTrainingsanleitung Zu Ihrer SicherheitDisplay Information Function KeysPersonal Training Defaults Training Program Pre-set programs for your trainingStep program Calories Possibilities for Pulse Measurement Training Instructions Training InstructionUP réglage croissant des valeurs fixées comme objectifs Touches de commandeDémarrage sans connaissance préalable AffichagesObjectifs personnels d’entraînement Entraînement Manual Entraînement manuel Fonctions et utilisation de lordinateur dentraînementEntraînement Introduction des valeurs fixées comme objectifsEntraînement Target H.R Instructions dentraînementRemarques Possibilités d’enregistrement du poulsPlanning et commande de l’entraînement Pour l’intensité de la chargeObjectif d’entraînement coeur circulation fitness NL Functies en bediening van de trainingscomputer FunctietoetsenDisplayweergaves Persoonlijke trainingsprogrammeringen Functies en bediening van de trainingscomputerTraining Manual Manuele training Intervalprogramma kortStappenprogramma Functies en bediening van de trainingscomputer Recovery Herstelpolsslagfase Mogelijkheden voor polsslagmetingOpmerkingen Tips voor de training Planning en sturing van de trainingT. belastingintensiteit Trainingsdoel hart en bloedsomloop fitnessPulsadores de función El pulsador Mode está combinado con el botón giratorio UPInicio sin conocimientos previos Indicaciones del displayFunciones y manejo del ordenador de entrenamiento Entrenamiento Program EntrenamientoPredeterminación del valor objetivo Entrenamiento Manual Entrenamiento manualEntrenamiento Target H.R Observaciones Posibilidades del registro del pulsoObjetivo de entrenamiento fitness cardiovascular Instrucciones de entrenamientoPlanificación y control del entrenamiento Acerca de la intensidad del esfuerzoUP impostazione crescente di valori predefiniti Funzioni e impiego del computer d’allenamentoTasti di funzione DisplayImpostazioni di allenamento personalizzate Allenamento Allenamento Manual Allenamento manualeProgramma a livelli Funzioni e impiego del computer d’allenamento Annotazioni Modi per misurare la frequenza cardiacaIntensità di esercizio Configurazione e programmazione dell’allenamentoIstruzioni per d’allenamento Istruzioni per lallenamentoUP nastawianie wartości zadanych w górę PL Funkcje i obsługa komputera treningowegoFunkcje i obsługa komputera treningowego Program stopniowy Trening Program Programy nastawione wstępnie do treninguFunkcje i obsługa komputera treningowego Możliwości rejestracji pulsu Intensywności obciążenia Planowanie i sterowanie treningiemIndicações no mostrador Instruções de operação do computador de treinoIniciar sem conhecimentos prévios Teclas de funçõesCalories Consumo de calorias/energia Parâmetros pessoaisPerfil do percurso é representado uniformemente numa linha TreinoTreino com base num ritmo cardíaco objectivo THR Medição da pulsação RecoveryInstruções de treino Instruções de treinoPage Page Docunr c

SM 2855 specifications

The Kettler SM 2855 is a high-quality indoor rower designed for both fitness enthusiasts and those looking to enhance their home workout experience. Renowned for its robust construction and user-friendly features, this rowing machine offers an effective full-body workout that engages multiple muscle groups.

One of the main features of the Kettler SM 2855 is its sturdy frame, constructed from high-grade steel, which ensures long-lasting durability and stability. The design allows for a weight capacity of up to 150 kg, making it suitable for a wide range of users. Additionally, the machine's compact design allows it to fit seamlessly into almost any workout space, whether it's a dedicated gym area or a small apartment.

The Kettler SM 2855 incorporates a magnetic resistance system, which provides a smooth and quiet rowing experience. Users can easily adjust the resistance levels, allowing for both beginner and advanced workout sessions. The magnetic resistance also contributes to less wear and tear on the machine, ensuring a longer lifespan.

A standout characteristic of the SM 2855 is its ergonomic seat, which is designed for comfort during extended workout sessions. The seat glides along a solid rail, ensuring a fluid movement that mimics the natural rowing motion. The pedals are also ergonomically designed and come with adjustable straps, ensuring a secure fit and optimal transfer of power during rowing.

Built-in technologies include an easy-to-read LCD display that tracks essential workout metrics such as time, distance, strokes per minute, and calories burned. This real-time feedback allows users to monitor their progress and stay motivated. For those looking to enhance their training, the rowing machine features a variety of pre-set programs that cater to different fitness goals.

The Kettler SM 2855 also offers a folding mechanism for easy storage, making it an ideal choice for users with limited space. The machine is designed to be user-friendly, ensuring that both seasoned rowers and beginners can get started with minimal setup.

Overall, the Kettler SM 2855 combines quality construction, advanced resistance technology, and user-centric features to deliver an exceptional indoor rowing experience. Whether aiming to build strength, improve cardiovascular fitness, or lose weight, this rowing machine is a fantastic addition to any home gym. Its reliability, comfort, and versatility make it a smart investment for achieving fitness goals.
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