Sharp R-350R manual Microwave Oven Roasting Chart

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MICROWAVE OVEN ROASTING CHART

FOOD	COOKING TIME AND POWER LEVEL	INSTRUCTIONS	STANDING TIME

BEEF			10-15 minutes
Rare	24-27 minutes/kg on MEDIUM	Tie meat with string. Season with cracked pepper.	10-15 minutes
Medium	28-31 minutes/kg on MEDIUM	Place fat-side down on a Rack. Turn over halfway through
Well done	34-37 minutes/kg on MEDIUM	cooking. Stand covered with foil before carving.

VEAL
Well done	33-35 minutes/kg on MEDIUM	Tie meat with string. Place on a rack. Brush with melted	5-10 minutes
		butter. Turn over halfway through cooking. Stand covered
		with foil before carving.

PORK
Well done	29-31 minutes/kg on MEDIUM	Brush rind with oil and sprinkle with salt. Place on a rack.	10-15 minutes
		Turn over halfway through cooking. Stand covered with foil
		before carving.

LAMB
Medium	17-21 minutes/kg on MEDIUM HIGH	Season with 'Season All' or as desired. Place fat-side down	10-15 minutes
Well done	22-25 minutes/kg on MEDIUM HIGH	on a rack. Turn over halfway through cooking. Stand covered
		with foil before carving.

CHICKEN
Whole	16-21 minutes/kg on MEDIUM HIGH	Brush with melted butter. Season as desired. Place chicken	10-15 minutes
		breast-side down on a rack. Turn over and shield wings
		and legs halfway through cooking. Stand covered with foil
		before carving.

CHICKEN	12-13 minutes/500 g on MEDIUM	Season as desired. Place chicken skin-side down on a rack.	10-15 minutes
Pieces		Turn over halfway through cooking.

TURKEY
Whole	15-17 minutes/500 g on MEDIUM	Truss turkey. Place breast-side down on a rack. Turn over	10-15 minutes
		halfway through cooking and shield wings and legs. Baste
		with melted butter 2-3 times during cooking. Stand covered
		with foil before carving.

DUCK	12-14 minutes/500 g on MEDIUM	Place duck breast-side down on a rack. Pierce skin to drain	10-15 minutes
		excess fat.Turn over halfway through cooking. Stand covered
		with foil before carving.

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Contents Model R-350R J Operationmanual CookbookSharp Customer Services Sharp Approved Service CentreFor Location Enquiries Within Regarding Your LocalContents 350R 01-04.indd 10/22/09 114934 AM DON’T Special Notes and WarningOven Diagram Installation InstructionsTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display To Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedManual Operations PowerMicrowave Time Cooking LevelSequence Cooking Timer begins to countInstant Cook Within 3 minutes of closing the doorAutomatic Operations Express Defrost Express MenusExpress DefrostCook Express CookTo cook Roast Beef Chilled STAND, COVERED, 5-15 MIN, FoilSTIR, THEN, STAND, Covered Express MealMeal Desserts Vegetables RICE/PASTA Sensor CookRice LOW FAT Meal Vegetarian Meal Healthy MenusLOW FAT Vegetarian Easy Defrost Easy DefrostEasy Desired menu is displayed for Poultry pressQuick Quick and EasyQuick Easy Sensor Reheat Sensor ReheatSensor ReheatLess/More Setting Other Convenient FeaturesIncreasing or Decreasing Time During a Cooking Programme MoreDemonstration Mode TimerAlarm Child LockSpecifications Care and CleaningService Call Check Hints Points to Remember Commonly Asked Questions and AnswersDried Mushrooms YOU Cant USE Metal in a Microwave OvenGeneral Information Glossary of TermsReheating Convenience Food Chart Defrosting Convenience Rice and Pasta Cooking Chart Frozen Vegetable ChartVegetable Weight Microwave Time Special Procedures Guide to Cooking Eggs Scrambled EGG GuideVegetable Amount Fresh Vegetable ChartCooking Procedure Microwave Oven Roasting Chart Pies Microwave Time Procedures Seafood Microwave Time Standing Time ProceduresBread Microwave Time Procedures Chocolate Cake Australian Fruit CakeBread and Butter Pudding Caramel Rice PuddingPumpkin Salad Stuffed Baked PotatoesHoney Gingered Vegetables Potatoes PizzaiolaEasy HOME-MADE Risotto Cauliflower AU GratinScalloped Potatoes Honey CarrotsSmoked Salmon Tagliatelle Seafood LaksaCrab Mornay Cheesy Salmon CannelloniTandoori Chicken Seasoned Chicken ParcelsHoney Chicken Legs Crunchy Camembert ChickenChicken Penne Salad Chicken in a POTChicken Fillet Burgers Italian Spaghetti Sauce Veal and EggplantIndian Curry Lamb Chilli CON CarneGolden Curry Sausages LasagneShepherds PIE MediumAsian Greens Quick and Easy RecipesGarlic Prawns NachosDressing San Choy BauChicken Caesar Salad Easy Defrost Menu Guide Vegetable Couscous Spring Vegetable Rice BakeHerbed Jacket Potatoes Vegetables with Hokkien Noodles Spinach and Ricotta CannelloniGarlic and Chilli Baby Octopus Salad Sesame PrawnsLemon Fish Fillets Salad IngredientsChinese Beef Healthy Menus Menu GuideMediterranean Chicken Hint Sensor Reheat Menu GuideApprox Menu Initial Procedure StandingDinner Plate CasseroleCake Menu Initial Procedure Standing WeightStewed Fruit PuddingPorridge Rice / Pasta / Cereal Menu GuideDry Pasta White RiceFresh Pasta Instant NoodlesFresh Soup Pumpkin SoupPotato and Leek Soup Fresh Vegetables Hard Sensor Cook Menu GuideFresh Vegetables Soft Frozen VegetablesRoast Chicken Chilled Menu ProcedureRoast Chicken Frozen QuantityRoast Beef Chilled Range ApproxRoast Beef Frozen Roast Lamb ChilledBeef Casserole CasseroleChicken Casserole Springtime Lamb CasseroleBeef and Mushroom RisottoSeafood Risotto Chicken RisottoPasta Dish Express Menus Menu GuidePasta Bolognaise Pasta NapolitanaCookware and Utensil Guide Utensil Use AdviceHelpful Hints Quick Reference Guide Feature Quick Operation GuideRecipes