Sharp R-350R Veal and Eggplant, Italian Spaghetti Sauce, Indian Curry Lamb, Chilli CON Carne

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VEAL AND EGGPLANT

Serves 4-6

750 g veal, diced

3 green onions, sliced

1 Iarge eggplant, cubed

1 yellow capsicum, sliced

1 tablespoon flour

420 g can peeled tomatoes

2 teaspoons fresh sage

2 tablespoons continental parsley,

black pepper to taste

chopped

1 teaspoon chicken stock powder

2 tablespoons tomato paste

4 rashers bacon, chopped

 

1.Place flour, sage, stock powder, pepper and veal into a freezer bag, toss well to coat the veal.

2.Transfer the meat and any flour remaining in the bag to a 3-litre casserole dish.

3.Add the bacon, green onions, tomatoes, capsicum, tomato paste and eggplant. Mix well. Cover and cook for 32-34 minutes on MEDIUM, stirring 2-3 times during cooking.

4.Sprinkle with parsley and serve with rice and Kalamata olives.

ITALIAN SPAGHETTI SAUCE

Serves 4-6

500 g topside mince

100 g mushrooms, sliced

 

1 onion, chopped

1 tablespoon chopped parsley

2 cloves garlic, crushed

1 tablespoon fresh oregano leaves

410 g can whole tomatoes

1 tablespoon fresh basil leaves

1/2 cup tomato paste

 

 

1.Mix mince, onion and garlic together in a large microwave safe glass bowl. Cook for 8-10 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain well.

2.Stir in canned tomatoes, tomato paste, mushrooms, parsley, salt, oregano and basil.

3.Cook for a further 6-8 minutes on MEDIUM HIGH. Stir halfway through cooking.

4.Serve over hot spaghetti.

INDIAN CURRY LAMB

Serves 4-6

1 small sweet potato, cubed

1 tablespoon curry paste

1 onion, thinly sliced

300 g can of chickpeas

1 kg lamb, trimmed and cubed

3 cubed zucchini

1 cup chicken stock

2 tablespoons fresh coriander or parsley,

1 teaspoon chicken stock powder, extra

chopped

1.Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH.

2.Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3-litre casserole dish.

3.Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking.

4.Add zucchini and cook for a further 1-2 minutes on HIGH.

5.Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole dish and cover.

6.Heat through for 6-8 minutes on MEDIUM.

7.Stir through coriander, and serve.

CHILLI CON CARNE

Serves 4-6

1 kg mince

1 tablespoon vinegar

1 large onion, finely chopped

1 teaspoon sugar

825 g can peeled tomatoes

375 g jar tomato paste

salt and pepper

425 g can red kidney beans, drained

1-2 teaspoons chilli powder

 

1.Mix mince and onion together in a large microwave safe glass bowl. Cook for 10-12 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain excess liquid.

2.Stir in tomatoes, salt and pepper, chilli powder, vinegar, sugar, tomato paste and kidney beans.

3.Cook for 18-20 minutes on MEDIUM HIGH, stirring twice during cooking.

4.Serve with boiled rice.

HONEY ROAST LAMB

Serves 4-6

1.5 kg leg of lamb

3 tablespoons honey

1 tablespoon Dijon mustard

1.Combine honey and Dijon mustard. Brush over lamb.

2.Place fat-side down on a roasting rack.

3.Cook for 26-28 minutes on MEDIUM HIGH (for medium) or 32-34 minutes on MEDIUM HIGH (for well done).

4.Turn over halfway through cooking shielding shank with foil to prevent overcooking. Brush combined ingredients over leg of lamb. Allow to stand for 10 minutes covered with foil before carving.

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Contents Model R-350R J Operationmanual CookbookSharp Customer Services Sharp Approved Service CentreFor Location Enquiries Within Regarding Your LocalContents 350R 01-04.indd 10/22/09 114934 AM DON’T Special Notes and WarningOven Diagram Installation InstructionsControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout To Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedManual Operations PowerMicrowave Time Cooking LevelSequence Cooking Timer begins to countInstant Cook Within 3 minutes of closing the doorAutomatic Operations Express Defrost Express MenusExpress DefrostCook Express CookTo cook Roast Beef Chilled STAND, COVERED, 5-15 MIN, FoilMeal Express MealSTIR, THEN, STAND, Covered Rice Sensor CookDesserts Vegetables RICE/PASTA LOW FAT Vegetarian Healthy MenusLOW FAT Meal Vegetarian Meal Easy Defrost Easy DefrostEasy Desired menu is displayed for Poultry pressQuick Easy Quick and EasyQuick Sensor Reheat Sensor ReheatSensor ReheatLess/More Setting Other Convenient FeaturesIncreasing or Decreasing Time During a Cooking Programme MoreDemonstration Mode TimerAlarm Child LockService Call Check Care and CleaningSpecifications Hints Points to Remember Commonly Asked Questions and AnswersDried Mushrooms YOU Cant USE Metal in a Microwave OvenGeneral Information Glossary of TermsReheating Convenience Food Chart Defrosting Convenience Rice and Pasta Cooking Chart Frozen Vegetable ChartVegetable Weight Microwave Time Special Procedures Guide to Cooking Eggs Scrambled EGG GuideCooking Procedure Fresh Vegetable ChartVegetable Amount Microwave Oven Roasting Chart Bread Microwave Time Procedures Seafood Microwave Time Standing Time ProceduresPies Microwave Time Procedures Chocolate Cake Australian Fruit CakeBread and Butter Pudding Caramel Rice PuddingPumpkin Salad Stuffed Baked PotatoesHoney Gingered Vegetables Potatoes PizzaiolaEasy HOME-MADE Risotto Cauliflower AU GratinScalloped Potatoes Honey CarrotsSmoked Salmon Tagliatelle Seafood LaksaCrab Mornay Cheesy Salmon CannelloniTandoori Chicken Seasoned Chicken ParcelsHoney Chicken Legs Crunchy Camembert ChickenChicken Fillet Burgers Chicken in a POTChicken Penne Salad Italian Spaghetti Sauce Veal and EggplantIndian Curry Lamb Chilli CON CarneGolden Curry Sausages LasagneShepherds PIE MediumAsian Greens Quick and Easy RecipesGarlic Prawns NachosChicken Caesar Salad San Choy BauDressing Easy Defrost Menu Guide Herbed Jacket Potatoes Spring Vegetable Rice BakeVegetable Couscous Vegetables with Hokkien Noodles Spinach and Ricotta CannelloniGarlic and Chilli Baby Octopus Salad Sesame PrawnsLemon Fish Fillets Salad IngredientsMediterranean Chicken Healthy Menus Menu GuideChinese Beef Hint Sensor Reheat Menu GuideApprox Menu Initial Procedure StandingDinner Plate CasseroleCake Menu Initial Procedure Standing WeightStewed Fruit PuddingPorridge Rice / Pasta / Cereal Menu GuideDry Pasta White RiceFresh Pasta Instant NoodlesPotato and Leek Soup Pumpkin SoupFresh Soup Fresh Vegetables Hard Sensor Cook Menu GuideFresh Vegetables Soft Frozen VegetablesRoast Chicken Chilled Menu ProcedureRoast Chicken Frozen QuantityRoast Beef Chilled Range ApproxRoast Beef Frozen Roast Lamb ChilledBeef Casserole CasseroleChicken Casserole Springtime Lamb CasseroleBeef and Mushroom RisottoSeafood Risotto Chicken RisottoPasta Dish Express Menus Menu GuidePasta Bolognaise Pasta NapolitanaCookware and Utensil Guide Utensil Use AdviceHelpful Hints Quick Reference Guide Feature Quick Operation GuideRecipes
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