FROZEN VEGETABLE CHART
1.Place vegetables in a dish. Cover with a lid or plastic wrap.
2.Stir halfway through cooking.
3.Allow to stand
VEGETABLE | WEIGHT | MICROWAVE TIME | SPECIAL PROCEDURES |
|
| AT HIGH (100%) |
|
Asparagus | 500 g |
| |
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Beans (green, cut) | 500 g |
| |
Broccoli | 500 g | Break apart as soon as | |
|
|
| possible. Arrange with flower |
|
|
| towards the centre. |
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|
|
|
Brussels sprouts | 500 g |
| |
Carrots (whole) | 500 g |
| |
(sliced) | 500 g |
| |
Cauliflower | 500 g | Break apart as soon as | |
|
|
| possible. Arrange with |
|
|
| flower towards the centre. |
|
|
|
|
Corn (on cob) | 4 pieces |
| |
| (500 g) |
|
|
(kernel) | 500 g |
| |
Peas (green) | 500 g |
| |
Spinach | 250 g |
| |
Mixed Vegetables | 500 g | Break apart as soon as | |
|
|
| possible. |
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|
|
|
RICE AND PASTA COOKING CHART
FOOD | OTHER INGREDIENTS | COOKING TIME |
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|
|
1 cup white rice | 2 cups hot tap water | |
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|
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1 cup brown rice | 21/2 cups hot tap water | |
1 cup macaroni | 4 cups boiling water | |
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250 g spaghetti | 4 cups boiling water | |
250 g fettuccine | 4 cups boiling water | |
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|
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1/3 cup | 3/4 cup cold tap water | |
oats | or milk |
|
1 cup | 21/4 cups cold tap water | |
oats | or milk |
|
Procedure: |
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|
Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice during cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small bowl. Beat with a fork until well combined. Cook, uncovered, stirring halfway through cooking.
Egg(s) | Butter | Milk | Cook MEDIUM HIGH | |
(70%) | ||||
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| ||
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1 | 1 tsp. | 1 tbsp. | ||
2 | 2 tsp. | 1 tbsp. | ||
3 | 1 tbsp. | 2 tbsp. | ||
4 | 1 tbsp. | 1/4 cup |
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10/28/0910/28/09 4:53:484:53:48 PMPM