Sharp R-350R manual Fresh Vegetable Chart, Vegetable Amount, Cooking Procedure

FRESH VEGETABLE CHART

VEGETABLE	AMOUNT	MICROWAVE TIME	COOKING PROCEDURE
		AT HIGH (100%)
Asparagus	500 g	3-4 minutes	Wash and place in a freezer bag. Allow to stand
			3 minutes before serving.
Beans	500 g	41/2-5 minutes	Cut into 4 cm pieces. Place in a dish with
			1 tablespoon water. Cook covered. Allow to
			stand 3 minutes before serving.
Broccoli	500 g	41/2-5 minutes	Cut into uniform florets. Arrange with flower
			towards centre. Cook covered. Allow to stand
			3 minutes before serving.
Brussels	500 g	31/2-4 minutes	Arrange in a 23 cm flan dish. Arrange with stalk
sprouts			towards outside. Cook covered. Allow to stand
			3 minutes before serving.
Cabbage	500 g	31/2-4 minutes	Shred and cook in a dish with 2 tablespoons
			water. Cook covered. Allow to stand 3 minutes
			before serving.
Carrots	500 g	41/2-5 minutes	Arrange in a dish with 1 tablespoon water.
			Cook covered. Allow to stand 3 minutes before
			serving.
Cauliflower	500 g	41/2-5minutes	Cut into uniform florets. Arrange with flower
			towards centre, with 1 tablespoon water. Cook
			covered. Allow to stand 3 minutes before
			serving.
Chokos	500 g (2)	51/2-61/2minutes	Cut into quarters. Place in a 20 cm pie plate with
			1 tablespoon of water. Cook covered. Allow to
			stand 3 minutes before serving.
Corn	500 g (2)	41/2-61/2minutes	Rinse corn under cold water. Place corn in husk
(on cob)			directly onto turntable. Turn over during cooking.
	1 kg (4)		Allow to stand 3 minutes before serving.
		14-15 minutes	Rinse corn under cold water. Place corn in husk
			directly onto turntable. Turn over during cooking.
			Allow to stand 5 minutes before serving.
Eggplant	500 g	31/2-4 minutes	Cut into 2 cm cubes. Place in a dish with
			2 tablespoons water. Cook covered. Allow to
			stand 3 minutes before serving.
Mushrooms	500 g	31/2-4 minutes	Sliced or whole. Place in a dish with 2 teaspoons
	500 g		butter. Allow to stand 3 minutes before serving.

VEGETABLE	AMOUNT	MICROWAVE TIME	COOKING PROCEDURE
		AT HIGH (100%)
		3-4 minutes	Cook in a dish with 1 teaspoon sugar and
Peas - Green			1 tablespoon water. Cook covered. Allow to
	500 g		stand 3 minutes before serving.
		21/2-3 minutes	Remove string from pod. Cook in a dish with
- Snow			1 tablespoon water. Cook covered. Allow to
			stand 3 minutes before serving.
	2 medium	31/2-41/2minutes	Pierce skin with a fork. Place on turntable.
Potatoes (jacket)	4 small		Turn over halfway through cooking. Allow to
			stand wrapped in foil 3 minutes.
(baked)	2 medium	41/2-5 minutes	Peel and quarter potatoes. Cook in a dish with
	4 small		1/3 cup water. Cook covered. Allow to stand
			3 minutes before serving.
	500 g	41/2-5 minutes	Peel and cut into serving-size pieces. Place
Pumpkin			in a dish and cook covered. Allow to stand
			3 minutes before serving.
	500 g	4-6 minutes	Wash and shred. Cook, covered, in a dish with
Spinach			2 tablespoons water. Allow to stand 3 minutes
			before serving.
	500 g	31/2-4 minutes	Wash and place in a dish with 1 tablespoon of
Squash			water. Pierce whole squash with a fork. Cook
			covered. Allow to stand 3 minutes before
			serving.
	500 g	5-6 minutes	Peel and quarter potatoes. Cut in half and
Sweet Potato	1 kg	11-12 minutes	then into 1 cm thick slices. Allow to stand
			3-5 minutes before serving.
	500 g	21/2-3 minutes	Cut into quarters. Place in a dish. Season
Tomatoes			and cook covered. Allow to stand 3 minutes
			before serving.
	500 g	31/2-4 minutes	Cut into uniform-size pieces. Place in a dish
Zucchini			with 1 tablespoon water and 1 tablespoon
			butter. Cook covered. Allow to stand 3 minutes
			before serving.
	500 g	4-5 minutes	Drain, reserving 2 tablespoons liquid. Place
Vegetables			vegetables and reserved liquid in a dish and
(canned)			cook covered. Allow to stand 3 minutes before
			serving.

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