Sharp R-350R manual Spinach and Ricotta Cannelloni, Vegetables with Hokkien Noodles

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VEGETARIAN MEAL RECIPES

1.Spinach and Ricotta Cannelloni

1250g packet frozen spinach

375g reduced fat ricotta cheese

12instant cannelloni tubes pinch of ground nutmeg salt and pepper to taste

500g jar Summer Tomato Basil Pasta Sauce

1.Place the frozen spinach in a bowl. Cover with plastic wrap. Cook on Vegetarian Meal No. 1- "Spinach and Ricotta Cannelloni".

2.When the oven stops and STIR is displayed, stir and continue cooking.

3.When the oven stops and STRAIN SPINACH ADD TO CHEESE is displayed, strain the water from the spinach, pat dry with paper towel.

4.Place the ricotta cheese, spinach, nutmeg and seasoning in a bowl. Mix until well combined.

5.Place the mixture into a piping bag. Fill the cannelloni tubes by gently squeezing the piping bag until the tube is filled. Place the tubes in a single layer in a shallow casserole dish.

6.Pour the pasta sauce over the tubes. Smooth over with the back of a spoon to ensure all sections of the tubes are covered with the sauce. Cover with lid or plastic wrap and continue cooking.

7.After cooking, stand covered for 2 minutes.

8.Serve with a green salad and a little freshly grated Parmesan cheese.

Serves 4

Nutrition per serve

10.6 g Fat; 6.5 g Saturated fat; 15.3 g Protein; 27.4 g Carbohydrate; 9.8 g Dietary fibre; 1198 kJ

2. Vegetables with Hokkien Noodles

200g snow peas, topped, tailed and sliced in half

1bunch broccolini, cut into 5cm lengths

1125g packet baby corn, cut in half

2bunches baby bok choy, cut in half

100g oyster mushrooms, cut in half

1carrot, thinly sliced

1zucchini, thinly sliced

½red capsicum, cut into strips

½yellow capsicum, cut into strips

2 green onions, finely sliced

1 clove garlic, crushed

2 cm piece ginger, grated

50 g bean shoots

1teaspoon sesame oil

2tablespoons oyster sauce

2tablespoons sweet chilli sauce

1tablespoon light soy sauce

1packet hokkien noodles

1.Add the sesame oil, garlic, and ginger to a large microwave safe glass bowl. Cook on Vegetarian Meal No. 2- "Vegetables with Hokkien Noodles".

2.When the oven stops andADD CARROTS CAPSICUM BABYCORN GREEN ONIONS AND MUSHROOMS is displayed, add the carrot, baby corn, capsicums, green onions and oyster mushrooms. Cover with lid or plastic wrap and continue cooking.

3.When the oven stops and ADD GREEN VEGETABLES is displayed, add the snow peas, broccolini, baby bok choy and zucchini and continue cooking.

4.When the oven stops and STIR is displayed, stir and continue cooking.

5.After cooking, stand covered for 2 minutes.

6.Place the hokkien noodles in a large bowl, cover with boiling water. Stand for 2 minutes. Separate with a fork. Strain.

7.Add the noodles to the vegetables. Add the sauces and bean shoots. Combine well.

Serves 6

Nutrition per serve

1.3 g Fat; 0.3 g Saturated fat; 9.7 g Protein; 39 g Carbohydrate; 7.0 g Dietary fibre; 933 kJ

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R-350R CKBK [02-22].indd 18

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Contents Model R-350R J Operationmanual CookbookRegarding Your Local Sharp Approved Service CentreSharp Customer Services For Location Enquiries WithinContents 350R 01-04.indd 10/22/09 114934 AM DON’T Special Notes and WarningOven Diagram Installation InstructionsControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Getting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingLevel PowerManual Operations Microwave Time CookingWithin 3 minutes of closing the door Timer begins to countSequence Cooking Instant CookAutomatic Operations Defrost Express MenusExpress Defrost ExpressSTAND, COVERED, 5-15 MIN, Foil Express CookCook To cook Roast Beef ChilledMeal Express MealSTIR, THEN, STAND, Covered Rice Sensor CookDesserts Vegetables RICE/PASTA LOW FAT Vegetarian Healthy MenusLOW FAT Meal Vegetarian Meal Desired menu is displayed for Poultry press Easy DefrostEasy Defrost EasyQuick Easy Quick and EasyQuick Reheat Sensor ReheatSensor Reheat SensorMore Other Convenient FeaturesLess/More Setting Increasing or Decreasing Time During a Cooking ProgrammeChild Lock TimerDemonstration Mode AlarmService Call Check Care and CleaningSpecifications Hints YOU Cant USE Metal in a Microwave Oven Commonly Asked Questions and AnswersPoints to Remember Dried MushroomsGeneral Information Glossary of TermsReheating Convenience Food Chart Defrosting Convenience Guide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Vegetable Weight Microwave Time Special ProceduresCooking Procedure Fresh Vegetable ChartVegetable Amount Microwave Oven Roasting Chart Bread Microwave Time Procedures Seafood Microwave Time Standing Time ProceduresPies Microwave Time Procedures Caramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingPotatoes Pizzaiola Stuffed Baked PotatoesPumpkin Salad Honey Gingered VegetablesHoney Carrots Cauliflower AU GratinEasy HOME-MADE Risotto Scalloped PotatoesCheesy Salmon Cannelloni Seafood LaksaSmoked Salmon Tagliatelle Crab MornayCrunchy Camembert Chicken Seasoned Chicken ParcelsTandoori Chicken Honey Chicken LegsChicken Fillet Burgers Chicken in a POTChicken Penne Salad Chilli CON Carne Veal and EggplantItalian Spaghetti Sauce Indian Curry LambMedium LasagneGolden Curry Sausages Shepherds PIENachos Quick and Easy RecipesAsian Greens Garlic PrawnsChicken Caesar Salad San Choy BauDressing Easy Defrost Menu Guide Herbed Jacket Potatoes Spring Vegetable Rice BakeVegetable Couscous Vegetables with Hokkien Noodles Spinach and Ricotta CannelloniSalad Ingredients Sesame PrawnsGarlic and Chilli Baby Octopus Salad Lemon Fish FilletsMediterranean Chicken Healthy Menus Menu GuideChinese Beef Hint Sensor Reheat Menu GuideCasserole Menu Initial Procedure StandingApprox Dinner PlatePudding Menu Initial Procedure Standing WeightCake Stewed FruitPorridge Rice / Pasta / Cereal Menu GuideInstant Noodles White RiceDry Pasta Fresh PastaPotato and Leek Soup Pumpkin SoupFresh Soup Frozen Vegetables Sensor Cook Menu GuideFresh Vegetables Hard Fresh Vegetables SoftQuantity Menu ProcedureRoast Chicken Chilled Roast Chicken FrozenRoast Lamb Chilled Range ApproxRoast Beef Chilled Roast Beef FrozenSpringtime Lamb Casserole CasseroleBeef Casserole Chicken CasseroleChicken Risotto RisottoBeef and Mushroom Seafood RisottoPasta Napolitana Express Menus Menu GuidePasta Dish Pasta BolognaiseCookware and Utensil Guide Utensil Use AdviceHelpful Hints Quick Reference Guide Feature Quick Operation GuideRecipes