Sharp R-350R manual Beef Casserole, Chicken Casserole, Springtime Lamb Casserole

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EXPRESS MEAL RECIPES

CASSEROLE

Beef Casserole

500g rump or blade steak, cut into strips

2tablespoons ﬂour

½cup green onions, ﬁnely sliced

2cups mushroom, ﬁnely sliced ¼ cup red wine

1½ cups beef stock

1tablespoon cream

2tablespoons tomato paste

1bay leaf

1sprig of rosemary

salt and pepper to taste

1.In a freezer bag add ﬂour and beef, and toss until the beef is evenly coated.

2.Add all ingredients including the beef to a 3 litre casserole dish and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

Chicken Casserole

500g chicken breast, cut into strips

2tablespoons ﬂour

½cup green onions, ﬁnely sliced

1clove garlic, crushed

1stick celery, ﬁnely sliced

2cups mushroom, sliced

½cup dry white wine

1400 g can chopped tomatoes

1teaspoon dried oregano

1sprig rosemary

salt and pepper to taste

1.In a freezer bag add ﬂour and chicken, and toss until the chicken is evenly coated.

2.Add all ingredients including the chicken to a 3 litre casserole dish and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

Springtime Lamb Casserole

500 g lamb, cubed

1packet French onion soup mix

1tablespoon ﬂour

3green onions, quartered

2carrots, ﬁnely sliced

2sticks celery, ﬁnely sliced

1can 310 g corn

1½ cups chicken stock

2teaspoons fresh parsley or 1 teaspoon dried parsley

1sprig of fresh rosemary or 1 teaspoon dried rosemary salt and pepper to taste

1.In a freezer bag add ﬂour, French onion soup and lamb, and toss until the lamb is evenly coated.

2.Add all ingredients including the lamb to a 3 litre casserole dish and mix well.

3.Cover with a lid and place on turntable.

4.Cook on EXPRESS MEAL "CASSEROLE".

5.When oven stops with STIR displayed, stir and continue cooking.

6.After cooking, stir and stand covered for 3 mins.

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R-350R CKBK [02-22].indd 6

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Contents Model R-350R J Operationmanual CookbookRegarding Your Local Sharp Approved Service CentreSharp Customer Services For Location Enquiries WithinContents 350R 01-04.indd 10/22/09 114934 AM DON’T Special Notes and WarningOven Diagram Installation InstructionsControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Getting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingLevel PowerManual Operations Microwave Time CookingWithin 3 minutes of closing the door Timer begins to countSequence Cooking Instant CookAutomatic Operations Defrost Express MenusExpress Defrost ExpressSTAND, COVERED, 5-15 MIN, Foil Express CookCook To cook Roast Beef ChilledMeal Express MealSTIR, THEN, STAND, Covered Rice Sensor CookDesserts Vegetables RICE/PASTA LOW FAT Vegetarian Healthy MenusLOW FAT Meal Vegetarian Meal Desired menu is displayed for Poultry press Easy DefrostEasy Defrost EasyQuick Easy Quick and EasyQuick Reheat Sensor ReheatSensor Reheat SensorMore Other Convenient FeaturesLess/More Setting Increasing or Decreasing Time During a Cooking ProgrammeChild Lock TimerDemonstration Mode AlarmService Call Check Care and CleaningSpecifications Hints YOU Cant USE Metal in a Microwave Oven Commonly Asked Questions and AnswersPoints to Remember Dried MushroomsGeneral Information Glossary of TermsReheating Convenience Food Chart Defrosting Convenience Guide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Vegetable Weight Microwave Time Special ProceduresCooking Procedure Fresh Vegetable ChartVegetable Amount Microwave Oven Roasting Chart Bread Microwave Time Procedures Seafood Microwave Time Standing Time ProceduresPies Microwave Time Procedures Caramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingPotatoes Pizzaiola Stuffed Baked PotatoesPumpkin Salad Honey Gingered VegetablesHoney Carrots Cauliflower AU GratinEasy HOME-MADE Risotto Scalloped PotatoesCheesy Salmon Cannelloni Seafood LaksaSmoked Salmon Tagliatelle Crab MornayCrunchy Camembert Chicken Seasoned Chicken ParcelsTandoori Chicken Honey Chicken LegsChicken Fillet Burgers Chicken in a POTChicken Penne Salad Chilli CON Carne Veal and EggplantItalian Spaghetti Sauce Indian Curry LambMedium LasagneGolden Curry Sausages Shepherds PIENachos Quick and Easy RecipesAsian Greens Garlic PrawnsChicken Caesar Salad San Choy BauDressing Easy Defrost Menu Guide Herbed Jacket Potatoes Spring Vegetable Rice BakeVegetable Couscous Vegetables with Hokkien Noodles Spinach and Ricotta CannelloniSalad Ingredients Sesame PrawnsGarlic and Chilli Baby Octopus Salad Lemon Fish FilletsMediterranean Chicken Healthy Menus Menu GuideChinese Beef Hint Sensor Reheat Menu GuideCasserole Menu Initial Procedure StandingApprox Dinner PlatePudding Menu Initial Procedure Standing WeightCake Stewed FruitPorridge Rice / Pasta / Cereal Menu GuideInstant Noodles White RiceDry Pasta Fresh PastaPotato and Leek Soup Pumpkin SoupFresh Soup Frozen Vegetables Sensor Cook Menu GuideFresh Vegetables Hard Fresh Vegetables SoftQuantity Menu ProcedureRoast Chicken Chilled Roast Chicken FrozenRoast Lamb Chilled Range ApproxRoast Beef Chilled Roast Beef FrozenSpringtime Lamb Casserole CasseroleBeef Casserole Chicken CasseroleChicken Risotto RisottoBeef and Mushroom Seafood RisottoPasta Napolitana Express Menus Menu GuidePasta Dish Pasta BolognaiseCookware and Utensil Guide Utensil Use AdviceHelpful Hints Quick Reference Guide Feature Quick Operation GuideRecipes