Sharp R-350R manual Healthy Menus, LOW FAT Vegetarian, LOW FAT Meal Vegetarian Meal

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Healthy Menus

LOW FAT		VEGETARIAN
MEAL		MEAL

LOW FAT MEAL	VEGETARIAN MEAL
1.Mediterranean Chicken	1.Spinach and Ricotta Cannelloni
2.Chinese Beef	2.Vegetables with Hokkien Noodles
3.Sesame Prawns	3.Spring Vegetable Rice Bake
4.Garlic and Chilli Baby	4.Herbed Jacket Potatoes
Octopus Salad	5.Vegetable Couscous
5.Lemon Fish Fillets

HEALTHY MENUS will automatically compute the power level and cooking time. HEALTHY MENUS has 2 categories. To select a menu, press the desired HEALTHY MENUS pad until the menu of your choice is displayed. Follow the instructions provided in the HEALTHY MENUS MENU GUIDE on pages bq - bt of the cooking guides.

* Suppose you want to cook Lemon Fish Fillets.

Step

Procedure

Pad Order

Display

Press the LOW FAT MEAL pad 5 times

LOW FAT

to cook Lemon Fish Fillets.

1

MEAL

x 5

Press the INSTANT COOK/START pad.

INSTANT COOK

START

2

The cooking time will begin counting

down.

The oven will "beep" 4 times and will

stop. TURN, OVER will be displayed

repeatedly.

3

Open the door. Turn over ﬁsh.

PRESS START will be displayed.

Close the door.

Press the INSTANT COOK/START pad.

INSTANT COOK

START

4

The cooking time will begin counting

down to zero. When it reaches zero,

the oven will "beep".

STAND, COVERED, 2 MIN will be

displayed repeatedly.

14

R-350R [05-09].indd 14

11/3/09 9:46:02 AM

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Contents Operationmanual Cookbook Model R-350R JSharp Approved Service Centre Sharp Customer ServicesFor Location Enquiries Within Regarding Your LocalContents 350R 01-04.indd 10/22/09 114934 AM Special Notes and Warning DON’TInstallation Instructions Oven DiagramControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Clock Setting To Cancel a Programme During CookingBefore Operating Getting StartedPower Manual OperationsMicrowave Time Cooking LevelTimer begins to count Sequence CookingInstant Cook Within 3 minutes of closing the doorAutomatic Operations Express Menus Express DefrostExpress DefrostExpress Cook CookTo cook Roast Beef Chilled STAND, COVERED, 5-15 MIN, FoilMeal Express MealSTIR, THEN, STAND, Covered Rice Sensor CookDesserts Vegetables RICE/PASTA LOW FAT Vegetarian Healthy MenusLOW FAT Meal Vegetarian Meal Easy Defrost Easy DefrostEasy Desired menu is displayed for Poultry pressQuick Easy Quick and EasyQuick Sensor Reheat Sensor ReheatSensor ReheatOther Convenient Features Less/More SettingIncreasing or Decreasing Time During a Cooking Programme MoreTimer Demonstration ModeAlarm Child LockService Call Check Care and CleaningSpecifications Hints Commonly Asked Questions and Answers Points to RememberDried Mushrooms YOU Cant USE Metal in a Microwave OvenGlossary of Terms General InformationReheating Convenience Food Chart Defrosting Convenience Frozen Vegetable Chart Rice and Pasta Cooking ChartVegetable Weight Microwave Time Special Procedures Guide to Cooking Eggs Scrambled EGG GuideCooking Procedure Fresh Vegetable ChartVegetable Amount Microwave Oven Roasting Chart Bread Microwave Time Procedures Seafood Microwave Time Standing Time ProceduresPies Microwave Time Procedures Australian Fruit Cake Chocolate CakeBread and Butter Pudding Caramel Rice PuddingStuffed Baked Potatoes Pumpkin SaladHoney Gingered Vegetables Potatoes PizzaiolaCauliflower AU Gratin Easy HOME-MADE RisottoScalloped Potatoes Honey CarrotsSeafood Laksa Smoked Salmon TagliatelleCrab Mornay Cheesy Salmon CannelloniSeasoned Chicken Parcels Tandoori ChickenHoney Chicken Legs Crunchy Camembert ChickenChicken Fillet Burgers Chicken in a POTChicken Penne Salad Veal and Eggplant Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneLasagne Golden Curry SausagesShepherds PIE MediumQuick and Easy Recipes Asian GreensGarlic Prawns NachosChicken Caesar Salad San Choy BauDressing Easy Defrost Menu Guide Herbed Jacket Potatoes Spring Vegetable Rice BakeVegetable Couscous Spinach and Ricotta Cannelloni Vegetables with Hokkien NoodlesSesame Prawns Garlic and Chilli Baby Octopus SaladLemon Fish Fillets Salad IngredientsMediterranean Chicken Healthy Menus Menu GuideChinese Beef Sensor Reheat Menu Guide HintMenu Initial Procedure Standing ApproxDinner Plate CasseroleMenu Initial Procedure Standing Weight CakeStewed Fruit PuddingRice / Pasta / Cereal Menu Guide PorridgeWhite Rice Dry PastaFresh Pasta Instant NoodlesPotato and Leek Soup Pumpkin SoupFresh Soup Sensor Cook Menu Guide Fresh Vegetables HardFresh Vegetables Soft Frozen VegetablesMenu Procedure Roast Chicken ChilledRoast Chicken Frozen QuantityRange Approx Roast Beef ChilledRoast Beef Frozen Roast Lamb ChilledCasserole Beef CasseroleChicken Casserole Springtime Lamb CasseroleRisotto Beef and MushroomSeafood Risotto Chicken RisottoExpress Menus Menu Guide Pasta DishPasta Bolognaise Pasta NapolitanaUtensil Use Advice Cookware and Utensil GuideHelpful Hints Feature Quick Operation Guide Quick Reference GuideRecipes