FROZEN VEGETABLE CHART
1.Place vegetables in a dish. Cover with a lid.
2.Allow to stand
VEGETABLE | WEIGHT | MICROWAVE TIME | SPECIAL PROCEDURES |
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| AT HIGH (100%) |
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Asparagus | 500 g |
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Beans (green, cut) | 500 g |
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Broccoli | 500 g | Break apart as soon as | |
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| possible. Arrange with flower |
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| towards the centre. |
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Brussels sprouts | 500 g |
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Carrots (whole) | 500 g |
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(sliced) | 500 g |
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Cauliflower | 500 g | Break apart as soon as | |
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| possible.Arrange with flower |
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| towards the centre. |
Corn (on cob) | 4 pieces |
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| (500 g) |
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(kernel) | 500 g | Add 1 teaspoon of butter. | |
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Peas (green) | 500 g |
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Spinach | 250 g | Break apart as soon as | |
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| possible. |
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Mixed Vegetables | 500 g | Break apart as soon as | |
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| possible. |
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RICE AND PASTA COOKING CHART
FOOD | OTHER INGREDIENTS | COOKING TIME |
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1 cup white rice | 2 cups hot water | |
1 cup brown rice | 2 cups hot water | |
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1 cup macaroni | 4 cups boiling water | |
250 g spaghetti | 4 cups boiling water | |
250 g fettuccine | 4 cups boiling water | |
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1/3 cup | 3/4 cup water/milk | |
oats |
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1 cup | 21/4 cups water/milk | |
oats |
| on HIGH |
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Procedure: |
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Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice during cooking. Allow to stand 2 minutes.
GUIDE TO COOKING EGGS
SCRAMBLED EGG GUIDE
Place butter, eggs, and milk in a small bowl.
Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.
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| Cook | |
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| MEDIUM | |
Egg(s) | Butter | Milk | HIGH (70%) | |
1 | 1 tsp. | 3 tsp. | 13/4 | min. |
2 | 11/2 tsp. | 3 tsp. | 21/4 | min. |
3 | 2 tsp. | 1 tbsp. | 33/4 | min. |
4 | 21/2 tsp. | 1/3 cup | 4 min. | |
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