CHARTS
DEFROSTING FROZEN FOODS
Procedure:
1.Remove wrapping from meat.
2.Place frozen meat on a defrost rack. Shield.
3.Defrost using MEDIUM LOW/DEFROST power level (30%).
4.Halfway through defrosting, remove any defrosted portions, e.g. steak,mince. Turn over and shield. Continue defrosting.
DEFROSTING TIMES AND TECHNIQUES
FOR MEAT AND POULTRY
CUT | MICROWAVE TIME | STANDING TIME |
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BEEF (Roast) | ||
Steaks | ||
Minced Beef | ||
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PORK (Roast) | ||
Chops | ||
Ribs | ||
Minced Pork | 10 minutes/500 g | |
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LAMB (Roast) | ||
Shoulder | ||
Chops | ||
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POULTRY |
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Turkey Pieces | ||
Chicken (Whole) | ||
Pieces | ||
Duck | ||
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DEFROSTING TIMES AND TECHNIQUES
FOR SEAFOOD, BREAD AND PIES
SEAFOOD |
| MICROWAVE TIME | STANDING TIME | PROCEDURES | ||
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Whole Fish |
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| 5 minutes | Shield head and tail | ||
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| with foil. |
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| Separate and |
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| rearrange halfway |
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| through defrosting. |
Scallops |
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| Separate as soon as | |||
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| possible. |
Prawns |
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| Separate as soon as | |||
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| possible. |
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BREAD |
| MICROWAVE TIME |
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| PROCEDURES | |
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2 slices |
| 30 seconds |
| Place between paper towel | ||
4 slices |
| 50 seconds |
| directly on turntable. | ||
Bread Rolls |
| 30 seconds per roll |
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PIES |
| MICROWAVE TIME |
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| PROCEDURES | |
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Individual |
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| Place between paper towel | |||
Whole |
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| on a rack. Allow to stand | |||
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| 5 minutes before reheating. | |
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