HELPFUL HINTS
MICROWAVE COOKING
1. ARRANGEMENT
Arrange foods carefully. Place thickest areas toward outside of dish. Eg. Arrange vegetables in a shallow dish in the following way:
Hard Vegetables around the outside, Soft Vegetables in the centre, Medium Vegetables
2.TURNING
Foods such as poultry and joints of meat should be turned over after half the cooking time.
3.COVERING
Cover foods in the microwave if you would normally cover the food in your ordinary oven, or to retain moisture. Cover foods such as Vegetables, Casse-
roles, or when Reheating. Use to cover foods: 
4. PIERCING | LID | PLASTIC WRAP | PAPER TOWEL |
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Pierce potatoes, eggs, oysters, tomatoes or any foods with a skin or membrane to allow steam to escape.
TOMATOEGG
5.SHIELDING
Shield using small pieces of aluminium foil to shield thin areas of meat, fish and poultry or edges of cakes to prevent overcooking.
FISHCHICKEN
6.STANDING TIME
Standing time is important. After cooking or defrosting ensure adequate standing time. This allows the food to continue cooking or heating. Refer to cooking guides for each menu or according to manufacturers instructions.
7.STIRRING
Stir foods from the outside to the centre of the dish, once or twice during cooking
if possible.
Eg. Casseroles and Sauces.
STIR
8.SIZE
Small pieces cook faster than large ones. To speed cooking, cut pieces smaller than 5 cm so microwaves can penetrate to the centre from all sides. For even cooking, make all the pieces the same size.
9.DENSITY
The depth to which microwaves penetrate food varies depending on the food's density. Porous foods like minced beef or mashed potatoes microwave faster than dense ones like steak or whole potatoes.
10.FAT AND BONE
Marbling within meat, or a thin, even layer of fat on a roast, speeds cooking. Large fatty areas or excess drippings in dish attract energy away from meat, and slows cooking. Centre bones do not affect cooking, but bone on the side of meat conducts heat to the areas next to it.
11.STARTING TEMPERATURE
Frozen or refrigerated food takes longer to heat than food at room temperature. Cooking times in this book are based on normal storage temperatures. Since rooms, refrigerators and freezers differ in temperature, check for doneness at the minimum time.
12.QUANTITY
Microwave cooking times are directly related to the amount of food in the oven. Because energy is absorbed by the food itself, one potato or a single piece of chicken cooks rapidly. When the energy is divided among several items, cooking takes more time.
13.CONDENSATION
Condensation is a normal part of microwave cooking. The humidity and moisture in food will influence the amount of condensation in the oven. Generally, covered foods will not cause as much condensation as uncovered foods. Ensure that the ventilation openings are not blocked.
14.GENERAL
Your microwave oven is capable of heating food and beverages very quickly therefore, it is very important that you select the appropriate cooking time and power level for the type and quantity of food to be heated. If you are unsure of the cooking time and power level required, begin with low cooking times and power levels until the food is sufficiently heated evenly throughout.
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