Sharp R-890N SQUID IN TOMATO AND WINE SAUCE Serves, Bouillabaisse, Curried Scallops

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SQUID IN TOMATO AND WINE SAUCE Serves 6

500 g squid tubes	1 clove garlic, crushed
1 tablespoon soy sauce	400 g can tomato, diced
1 tablespoon cornflour	1/4 cup dry white wine
1 tablespoon olive oil	2 tablespoons tomato paste
1 shallot, chopped	1 tablespoon chopped fresh basil

1.Cut squid tubes into rings. Sprinkle with combined soy sauce and cornflour. Refrigerate for 30 minutes.

2.Combine oil, onion and garlic in a large microwave safe bowl. Cook for 1 minute on 100%.

3.Stir in tomatoes, white wine and tomato paste. Cook for 5-6 minutes on 100%.

4.Stir in squid. Cook for 10-12 minutes on 50%, tossing every minute until squid is firm.

5.Sprinkle with fresh basil.

6.Serve with French bread and tossed salad.

BOUILLABAISSE	Serves 8
6 mussels	1 clove garlic, crushed
750 g scallops	11/2 cups fish stock
500 g green prawns,	425 g can tomatoes, pure´ ed
peeled and deveined	1/2 cup white wine
500 g firm fish fillets,	2 tablespoons tomato paste
cut into bite-size pieces	1/4 teaspoon turmeric
5 crab sticks, sliced	grated rind of 1 lemon
6 oysters	salt and pepper
1 tablespoon olive oil	1/4 cup chopped fresh basil
1 onion, finely chopped

1.Wash and clean seafood.

2.Cook oil, onion and garlic in a large casserole dish for 1-2 minutes on 100%.

3.Stir in fish stock, tomatoes, white wine and tomato paste. Cover and cook for 8 minutes on 100%, stirring halfway through cooking.

4.Place mussels into hot stock, cover and simmer for 8-10 minutes on 70% or until mussels open. Discard any which stay closed.

5.Stir in scallops, prawns, turmeric, lemon rind, salt and pepper. Cover and cook for 5-6 minutes on 70%.

6.Stir in fish fillets, crab sticks and oysters. Cover and cook for 14-16 minutes on 70% or until fish flakes.

7.Garnish with fresh basil.

CURRIED SCALLOPS

Serves 4

40 g butter

1 onion, finely chopped

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/2 lemon, juiced

1/4 cup cream

500 g scallops

1 tablespoon fresh coriander

1.In a large microwave safe glass bowl, combine the butter, onion, cumin, ground coriander, turmeric and lemon juice. Cover and cook for 5-6 minutes on 100%.

2.Stir in the cream, blending well.

3.Add the scallops. Cook for 8-10 minutes on 50%, stirring every 2 minutes.

4.Serve with rice and garnish with fresh coriander.

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Contents A N D OPERATIONMANUALCOOKBOOK MODELS R-890NS/W JConsumer Electronic Products WARRANTYWARRANTY PERIODS Congratulations on Your PurchaseNEW ZEALAND SHARP APPROVED SERVICE CENTREAUSTRALIA SHARP APPROVED SERVICE CENTREINFO DISPLAY COOKING SYSTEM CONTENTSINTRODUCTION Do not put things on top of the oven or cover the outer cabinet SPECIAL NOTES DON’TINSTALLATION INSTRUCTIONS Never touch the grills when they are hot OVEN DIAGRAMACCESSORIES OVENControl Panel Display OPERATION OF TOUCH CONTROL PANELTouch Control Panel Layout BEFORE OPERATING Clock Set Mode Clock SettingGetting Started Energy Save Mode Power InterruptionTo Cancel a Programme During Cooking Stop/ClearMicrowave Cooking MANUAL OPERATIONSMicrowave Time Cooking The timer begins to count Instant CookWithin 3 minutes of closing the door, cook Convection Cooking Heating without FoodTo Cook by Convection beep 4 times and ADD FOOD will be To Preheat and Cook by Convectionzero and all indicators will go off and the oven will beep and END will beConvection and Microwave Cooking and END will be displayed. The cooling fan Preheatingindicators will go off and the oven will beep will remain on and NOW COOLING may bethe oven will beep. The cool Grill Cookingdown. When it reaches zero NOW COOLING may be disMix Cooking played and the timer will begin count Multiple Sequence Cookingsired power level by pressing the POW displayed. The cooling fan will remainNotes for Automatic Operations AUTOMATIC OPERATIONSInstant Action AUTOMATIC MENUS Multi CookThe timer begins to count down Convenience / PizzaWhen the cooking time reaches EASY Easy DefrostDEFROST Help Feature OTHER CONVENIENT FEATURESAuto Start STOP Child LockDemonstration Mode CLEARHelp Info on PadsAfter step 2 for Demonstration Mode on page Less/More Setting in Automatic Operations Increasing or Decreasing Time During Manual Operations AlarmThe timer starts to count down OUTER CABINET CARE AND CLEANINGOVEN INTERIOR DOORSERVICE CALL CHECK SPECIFICATIONSGLOSSARY OF TERMS GRILLING CHART REHEATING CONVENIENCE FOOD CHARTDEFROSTING CONVENIENCE RICE AND PASTA COOKING CHART FROZEN VEGETABLE CHARTGUIDE TO COOKING EGGS SCRAMBLED EGG GUIDE FRESH VEGETABLE CHART MICROWAVE TIMEDEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD, BREAD AND PIES DEFROSTING FROZEN FOODSDEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY CHARTSCHOCOLATE CHIP COOKIES APRICOT WHEATGERM CRUNCHIESMakes18MUESLI CUSTARD DELIGHT BREAD AND BUTTER PUDDING CHOCOLATESELF-SAUCING PUDDING CARAMEL RICE PUDDINGBAKED APPLES DESSERTSCALIFORNIAN APPLE CRUNCH CHOCOLATE CAKESOY AND SESAME GREEN BEANS Serves POTATOES PIZZAIOLAGRILLED TOMATOES PUMPKIN SALADHONEY GINGERED VEGETABLES Serves ROAST VEGETABLESSQUASH WITH YOGHURT GRILLED ZUCCHINI WITH FETA ANDSTUFFED BAKED POTATOES STUFFED MUSHROOMSCHUNKY VEGETABLE SOUP POTATO, AVOCADO AND ONION SALAD ServesEASY HOME-MADE RICE RISOTTO Serves VEGETABLESCAULIFLOWER AU GRATIN SCALLOPED POTATOESOYSTERS KILPATRICK PRAWN CUTLETSBOUILLABAISSE SQUID IN TOMATO AND WINE SAUCE ServesCURRIED SCALLOPS CRAB MORNAY SEAFOOD LASAGNESESAME PRAWNS GARLIC MUSSELSCRISPY MARINATED CRAB STICKS Makes SCALLOPS IN BLACK BEAN SAUCE ServesTAGLIATELLE AND CRAB SALAD Serves PRAWN CREOLECHEESY SALMON CANNELLONI SEAFOODMARINATED BABY OCTOPUS GARLIC PRAWNSCHICKEN FILLET BURGERS CHICKEN CACCIATORECRUNCHY CAMEMBERT CHICKEN Serves ROAST CHICKENCHEESE AND HERB CHICKEN LEGS Serves CHICKEN AND MACARONI BAKE ServesAPRICOT CHICKEN HONEY CHICKEN LEGSWHOLEMEAL CHICKEN CHICKEN PROVENCALECHICKEN TERRINE TANDOORI CHICKENCHICKEN AND APRICOT SALAD CHICKEN IN A POTCHICKEN FRICASSEE POULTRYPORK RIBS WITH HAMBURGERGRILLED KEBABS CHILLI PLUM SAUCEAPRICOT AND ALMOND CRUSTY LAMB Serves HONEY ROAST LAMBSPINACH LOIN OF LAMB FILLET MIGNONMINTED PICNIC LOAF BEEF MADEIRATROPICAL LAMB CURRY CHILLI CON CARNEHERBED LOIN OF LAMB VEAL À LA MEDALLIONVEAL AND PINEAPPLE ITALIAN SPAGHETTI SAUCEBEEF STROGANOFF SPRINGTIME LAMB CASSEROLECURRIED SAUSAGES CORNED BEEFSHEPHERDS PIE MEATCRUSTY ROSEMARY LAMB LASAGNEGARLIC AND HERB FOCACCIA APPETISERSQUICK NACHOS VEGETABLE FRITTATAINDEX RECIPESMenu Minced Meat EASY DEFROST MENU GUIDEProcedure Steak/Chops Chicken Pieces Poultry Roast MeatFrozen pizza CONVENIENCE/PIZZA MENU GUIDEMenu Fresh pizzaCooking WeightInitial StandingRoast Lamb MULTI COOK MENU GUIDERoast Beef Roast ChickenMenu Jacket Potato INSTANT ACTION MENU GUIDEDinner Plate Reheat PieCOOKWARE & UTENSIL GUIDE 2 YESCONVECTION COOKING HELPFUL HINTSGRILL COOKING MIX COOKING1. ARRANGEMENT CONTENTS COOKING GUIDE HELPFUL HINTS COOKWARE AND UTENSIL GUIDEEASY DEFROST MENU GUIDE COOKING GUIDESFEATURE QUICK REFERENCE GUIDEQUICK OPERATION GUIDE