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Heart Rate Monitor
Polar
S710 user manual
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Contents
Main
S710
Quick Guide
Page
CONTENTS
A. Getting going ....................... 5
B. How to enter settings ........ 18
C. Exercise................................ 45
D. How to recall training information ..........64
A. GETTING GOING
Buttons and their functions
Easy start
Page
Modes and their functions
Page
Page
B. HOW TO ENTER SETTINGS
Page
Exercise settings
Page
Page
Page
Setting recording rate
Turning functions on/off
Bicycle feature settings
Page
Monitor settings
Watch settings
Page
C. EXERCISE
Page
Exercise recording mode
Page
Page
Exercising with Interval Training Set (Int On, E1-E5)
Starting an exercise set
Page
Page
Stopping the exercise
Tips during the exercise
Exercising with BasicSet (Int OFF, E1-E5)
Tips during the exercise
D. HOW TO RECALL TRAINING INFORMATION
Page
Page
Page
Page
Records file
E. CONNECTION TO COMPUTER
Uploading Settings from Computer
F. POLAR FITNESS TEST
Fitness test settings
Carrying out the test
Predicted maximum heart rate, HRmax-p
Update OwnIndex and HRmax-p
For various fitness classes we recommend the following:
Fitness classes
MENWOMEN
G. CARE AND MAINTENANCE
H. PRECAUTIONS
Polar heart rate monitor and interference
I. FREQUENTLY ASKED QUESTIONS
Page
J. TECHNICAL SPECIFICATIONS
Page
L. POLAR DISCLAIMER
K. LIMITED POLAR WARRANTY
Display symbols
M. POLAR GLOSSARY
Display texts
Page
Index
Page
179291.S710 GBR B.fh8 8/3/01 14:36 Page 2
Composite
Road Map
Dear Customer