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Polar S710 user manual Setting interval type, Setting the number of intervals

Models: S710

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Setting interval type

You can select four optional types of intervals:

A. Time-based interval

Ends your interval when you have used

 

the preset time.

B. Heart-rate-based interval

Ends your interval as you reach the

 

preset heart rate. When selecting heart-

A.Time-based interval

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.

Or

B. Heart-rate-based interval

8.Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.

 

rate-based interval, recovery calculation

 

must be set on.

C. Distance-based interval

Ends your interval as you reach the

 

selected distance.

D. Manual interval

End the interval training session

 

by pressing OK.

If you start from the Time of day display, repeat steps 1-5.

Or

C.Distance-based interval

8.Scroll up or down to adjust kilometres. Press OK.

9.Scroll up or down to adjust hundreds of metres. Press OK.

Setting the number of intervals

Units 2: Adjustable units are miles and feet.

6.Scroll up or down until Interval TIMER/ Hr/ DIST/ MANUAL is displayed. Press OK to start setting the interval type. TIMER/ Hr/ DIST/ MANUAL is flashing.

7.Scroll up or down to select the interval type that will be used to end the interval. Press OK. If you chose manual interval skip steps 8 - 9.

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If you start from the Time of day display, repeat steps 1-5. You can set up to 30 intervals.

6.Scroll up or down until Repeat is displayed.

7.Press OK to start setting the number of intervals.

8.Scroll up or down to adjust the number of intervals. Press OK.

Or

If you do not know in advance the precise amount of the desired intervals, select continuous interval. The intervals will succeed until you manually stop the interval phase or until 30 intervals have been made.

8.Scroll down until Cont appears. Press OK.

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S710 man GBR/B kopio.pm6

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Polar S710 user manual Setting interval type, Setting the number of intervals
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.