Warm-up phase

1. First

Heart rate limits 1 (if set on).

2.Then

Countdown timer 1.

Heart rate information.

Countdown timer starts running if you have set the timer 1 on. If you have set the timer off, press OK and continue from the interval phase.

3. At the end of warm-up phase Warm-up phase duration.

Average heart rate of the warm-up phase.

Interval phase

The Polar S710 records up to 30 repeated interval phases. Your interval phase is divided into interval and recovery calculation (if set on) sections, which alternate continuously through your interval phase.

Interval session

1.First

Preset heart rate limits 2 (if set on).

2. Then

One of the following is displayed depending on your settings:

A.manual, B. time-based, C. heart rate-based or D. distance-based interval.

C 56

A. Manual interval Number of set intervals. Current interval number. Interval time.

Heart rate information.

If you selected manual interval your interval will end as you press OK.

Or

B.Time-based interval Countdown timer 2.

If you selected time-based interval your interval will end as you reach the preset time.

Or

C.Heart-rate-based Interval

The difference between the preset interval heart rate and current heart rate.

Or

D.Distance-based interval Countdown distance

Your interval will end as you reach the preset distance.

3.At the end of Interval Interval duration.

Average heart rate of the interval.

When your interval ends the wrist receiver automatically continues with following preset function: recovery calculation or cool-down phase.

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S710 man GBR/B kopio.pm6

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Polar S710 user manual Warm-up phase, Interval session
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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