Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar S710 user manual Display texts

Models: S710

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The graphic bar consists of five blocks. A flashing block indicates in which level you are in the Options settings or File recalling loops. Continuously running bars indicate that the exercise is recorded.

Indicates low battery.

Display texts

E1-E5:Indicates which exercise set you have used for the exercise. ExeSet: Start setting your Basic Set (Int off) or Interval Training Set (Int on).

Exe. Time: Exercise duration.

FILE: Indicates the file mode.

FIT. TEST: Indicates fitness test mode.

Lp: Indicates lap time.

LAPS: Indicates how many lap times have been stored.

Lim High: The higher heart rate limit of the target zone.

Lim Low: The lower heart rate limit of the target zone.

Limits1, 2, 3: Heart Rate Limits for

ALARM: Indicates the alarm in watch settings.

Alt.: Indicates altitude.

AM or PM: Are used in 12h Time mode. E.g. in 24h Time mode 13:00 means 1:00 PM.

AVG: Together with a reading indicates average heart rate.

b0: Indicates that you have no bike settings on.

b1: Indicates bike 1 setting.

b2: Indicates bike 2 setting.

BasicUse: Exercising without settings.

BestLap: Indicates the shortest lap time information.

Cad*: Indicates pedalling speed measured in rounds per minute (RPM).

Calibrate: You can return to the previous manually set reference point altitude.

CONNECT: Communication mode between wrist receiver and computer.

Cont: Up to 30 intervals succeed one another unless the Interval phase is manually stopped. CoolDown: Cool-down phase at the end of an interval training exercise.

E0: BasicUse settings

FULL: After having stored 99 laps (the use of intervals reduces the amount). FULL appears in the display. You can continue taking lap times or intervals but they won’t be recorded into the file.

HRmax-p:Predicted maximum heart rate value.

Int: Options mode: indicates Interval Training Set

Exercise mode: Indicates interval exercise session including warm-up, interval and cool-down phases. InZone/ Above/ Below: indicate the time spent within, above and below the target zone.

KCal: Indicates the energy expenditure of your exercise.

Target Zones 1, 2 and 3.

LRB*: Indicates the left and right pedalling balance.

MAX: Together with a heart rate reading indicates the highest heart rate.

MAX %: Together with a heart rate reading indicates what percentage your current heart rate is of your maximum heart rate.

Mem full: Appears on the display when the memory is full. You can continue your exercise and taking lap times but they won’t be recorded into the file. Odometer: Measures cumulative total distance of several exercise sessions.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Polar S710 user manual Display texts
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.