Polar S710 user manual Exercise settings

Models: S710

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Exercise settings

When you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with

Setting exercise sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

BasicUse option. If you select to start setting the exercise sets, your second choice is whether you want to select BasicSet or an Interval Training Set.

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for

BasicSet

If you choose interval off, you can set the following functions to your

Selecting exercise type

BasicUse (E0)

BasicUse is a simple mode for exercising. You do not have to do any settings before exercising with this Exercise mode. While exercising, you can see the following optional values:

current heart rate and average heart rate of the exercise

stopwatch

time of day

split- and lap times

Additionally, you can follow calories of your exercise session, percentage of your maximum heart rate and cycling infromation, if you have set all the user information and turned the functions on.

Exercise set (E1-E5)

During exercising with this mode you can see the same optional values as in the BasicUse mode. Additionally, the exercise set will guide you through your exercise according to the settings you have made. You can also name the exercise sets e.g. after an exercise type.

You can set following exercise guiding functions:

3 heart rate limits

3 countdown timers

interval function

recovery calculation

each exercise set in following order:

Warm-up phase

 

countdown timer 1

On/OFF

heart rate limits 1

On/OFF

Interval phase

interval calculation type: manual, timer, heart-rate- or distance- based interval

number of repeated interval phases

• heart rate limits 2

On/OFF

recovery calculation

On/OFF

Cool-down phase

 

countdown timer 3

On/OFF

• heart rate limits 3

On/OFF

If you set the countdown timers of the phase off, you have to manually stop the phase.

exercise:

timer 1

On/OFF

timer 2

On/OFF

timer 3

On/OFF

• heart rate limits 1

On/OFF

• heart rate limits 2

On/OFF

• heart rate limits 3

On/OFF

recovery calculation

On/OFF

You should select the timers on sequentially. E.g. you cannot set timer 3 on if timer 1 is off.

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Polar S710 user manual Exercise settings

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.