Polar S710 user manual Getting Going, Connection to computer, Polar Fitness Test

Models: S710

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Calorie expenditure

68

Cumulative calorie count

68

Cumulative exercise time count

68

Cumulative riding time

68

Odometer

68

Interval Training information

69

Warm-up phase

69

Interval phase

70

Cool-down phase

71

Lap information

71

Recorded samples

73

Deleting a file

73

Deleting all files

74

Records file

74

Resetting cumulative

 

counts to zero

75

Returning to your previous

 

maximum value

76

E. Connection to computer ....

77

Downloading training data

 

to computer

77

Uploading settings from computer

78

F. Polar Fitness Test

80

OwnIndex

80

Predicted maximum heart rate

82

Fitness test settings

83

Carrying out the test

83

Update OwnIndex and HRmax-p

85

Fitness classes

86

G. Care and maintenance

88

H. Precautions

91

I. Frequently asked questions95

J. Technical Specifications

99

K. Limited Polar Warranty ...

102

L. Disclaimer

103

M.Polar glossary

104

Display symbols

105

Display texts

106

Index

110

A. GETTING GOING

Heart rate monitor parts and their functions

The elastic strap holds the transmitter comfortably, yet firmly, in the correct position.

The Polar T61™ transmitter detects your heart rate and transmits it to the wrist receiver.

The Polar S710 wrist receiver displays your heart rate and cycling data during exercise. Enter your personal settings into the receiver and analyse the exercise files after you’re done.

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Polar S710 Getting Going, Connection to computer, Polar Fitness Test, Heart rate monitor parts and their functions

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.