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Polar S710 user manual Exercising with BasicSet Int OFF, E1-E5, Stopping the exercise

Models: S710

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Interrupting an interval training exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button to return to the Time of day display. Skip step 3.

Or

Press the stop button. BasicUse appears. You can continue measuring your heart rate in this mode (Measure mode) or continue exercising with BasicUse and recording your exercise information.

3.Press OK to start recording the BasicUse exercise. Stopwatch is started and you can continue using the heart rate limits of the interval exercise.

Exercising with BasicSet (Int OFF, E1-E5)

In this mode you can also use the functions in “Exercise recording mode” section.

Starting the timers

If timers are set on, they automatically start running once you start the stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3 etc. At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop running when you stop the stopwatch.

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Starting recovery calculation

To start the recovery calculation, press and hold the OK button.

See “Exercising with Interval Trainer”/ “Recovery calculation” for the displayed information during the recovery calculation. After the recovery calculation is done the exercise is paused.

You can continue the exercise by pressing the OK button after the recovery calculation. If you do another recovery calculation, the recovery information will be deleted in consequence.

Stopping the exercise

1.Press the stop button to pause the exercise.

2.Press and hold the stop button until Time of day is displayed.

Your lap and split time are automatically recorded, when you end the exercise.

Tips during the exercise

Swapping the exercise type (E0 or E1 - E5)

In the Measure mode press and hold the up button. Release. Repeat until desired exercise set or BasicUse is displayed.

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S710 man GBR/B kopio.pm6

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Polar S710 user manual Exercising with BasicSet Int OFF, E1-E5, Stopping the exercise, Tips during the exercise
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.